There are several studies and researches on why should we eat fruits and vegetables every day. The most important one is health reasons.
Fruits and vegetables play an important role in a healthy, balanced diet. They contain vitamins, minerals, antioxidants, and fibers that not just improve a healthy lifestyle but also protect us against diseases.
Studies also show that healthy people are more likely to be happy. Definitely!
When your body is in good condition, your mind as well will follow. You become physically and mentally healthy, and can enjoy a vigorous lifestyle.
Fruits and vegetables offer a variety of nutrition; it may be fresh or frozen.
Check this article about raw fruits & vegetables benefits and risks.
You may also opt to eat or drink it. Either way, it still provides us a whole pack of nutrition.
Taking juices out of fresh fruits and vegetables also helps in cleansing and detoxifying our body.
There are people who have difficulties in consuming whole fruits and vegetables. Worry no more, as you can just extract the sap out of these fruits and vegetables for easier absorption. You can combine them and create a juice drink of your preference.
Fruits and vegetables help lose weight
Another benefit of fruits and vegetables is helping us lose weight. Generally, fruits and veggies are more beneficial than other products or foods. It’s low in fat and sodium, and therefore helps lower calorie intake and are cholesterol free.
How much calorie intake should be per day? Find your answer here.
Most foods sold in fast foods and restaurants that are seemingly delicious but are full of additives/preservatives and chemicals that may cause obesity or overweight. Along with its mouthwatering taste and sauces, is a threatening lifestyle that can lead us to different illnesses. That is why we should eat fruits and vegetables on a regular basis to avoid as such.
Eating a healthy and a well-balanced diet is the most important way of having a healthy body, free from most common diseases.
There is no better medicine than eating fruits and vegetables. From having a healthy mind, good eyesight, healthy glowing skin, and better body coordination, all of these may result from having a good balanced diet and by eating fruits and vegetables.
In summary, why should we eat fruits and vegetables?
- Gives us a healthy and balance diet
- Provides antioxidants for a healthier and happier lifestyle
- Protects against diseases and boosts our immune system
- Helps in maintaining normal body weight
- Improves and maintains good eye vision
There are a lot of reasons why should we eat fruits and vegetables. But we just have to remember that what we eat or put inside our body will always show on the outside. A healthy lifestyle will result to a healthy body and a healthy mind.
You don’t need to eat expensive to be healthy. Eating fruits and vegetables doesn’t need to be expensive as well. You can plant or buy in local market for a cheaper and fresher produce.
Eat healthy and live well.