Why am I gaining weight so fast ? What causes sudden weight gain? Are there any specific reasons for my rapid weight gain problem? Am I gaining weight for no reason? What should I do to stop quick weight gain? In this post, we’ll help you find the reasons of your rapid, excessive weight gain.
11 Main reasons for fast weight gain
Medications can cause weight gain
There are lots of medications that cause unintentional weight gain. Think
about the following medications.
Are you taking steroids or corticosteroids?
Some diseases like asthma, arthritis, etc require long-term (for
some people, higher dosage) use of steroids/corticosteroids. As a result, the
user experiences some problems like fluid retention and increased appetite, which cause weight gain. The patient
taking steroids feels hungrier and therefore, they consume foods more than usual
that leads to weight gain. The steroids user usually notices the changes of
gaining weight in their abdomen, face, or backside of the neck area.
careful while consuming foods that will help you to stay away from gaining
excess weight. Keep in mind, sudden stop of steroids using may lead to serious
problems. So, consult your physician first.
Are you taking antidepressants?
Doctors normally prescribe antidepressants medications to treat major depressive disorder or clinical disorder or major depression (simply known as depression). To reduce chronic pain problems or to help you quit addictions, doctors may suggest you antidepressants as well. Along with some other side effects, antidepressants cause increased appetite and weight gain. Note that, depression can also cause weight gain or weight loss.
Don’t stop using antidepressants without consulting your
doctor. It can lead to further serious complications.
Are you taking antipsychotic drugs?
Doctors prescribe antipsychotic drugs (known as
neuroleptics/major tranquilizers) to treat bipolar disorder (primary mood disorder) and schizophrenia (primary psychotic disorder). In most cases, antipsychotics
cause weight gain. The main reasons behind the gaining of weight are increased
appetite and low metabolism.
Are you taking birth control pills?
Birth control pills cause fluid retention that triggers short-term weight gain. In most women, such short-range weight gain gets away within 2-3 months. So weight gain because of taking birth control pills has no clinically proved evidence. If you still put pounds and think, the pills are notoriously causing extra weight, please talk to your doctor so that he/she may suggest you new birth control pills.
Are you taking insulin?
If you’re taking insulin to manage your blood
sugar, you may experience some weight gain. However, so far, not enough
findings have been proved that confirm any relation between insulin and weight
gain. Usually, weight gain occurs if you consume more calorie than your daily
requirements. Like other anabolic hormone, insulin does store surplus glucose
for later use, which possibly triggers your weight.
If you experience weight gain while taking
insulin, you should modify your diet plan and change your workout schedule.
Talk to your doctor to find out the exact reasons that causing weight gain.
Some other drugs that cause weight gain
Any drug that stimulates appetite and fat storage, slowdowns metabolism and causes fluid retention may cause weight gain. Anti-migraines, opioids, alpha and beta-blockers, calcium channel blockers, anti-histamines, anti-retroviral drugs etc are linked to weight gain as well.
Eating more or too healthy foods
If you eat foods more than your daily requirements, you’re
going to face varieties of health complications abruptly, for sure. Overeating
comes with many unwanted physical problems; weight gaining is just one of them.
While making your diet plan, you must mix up some high
calorie and low calorie meals to balance the calorie intake. Taking too many
calories per day triggers unwanted weight gain, and it leads to tiredness,
drowsiness, obesity, heartburn etc. Therefore, you should portion your daily
meal into 5-7 sizes.
Lacking of sleep
You read it right! Sleep deprivation is liable for your sudden, fast weight gain. The reason is simple. Sleep deficiency affects two hormones– leptin and ghrelin. The first hormone represses our appetite; plus motivates our body to burn up energy. Lack of sleep reduces the secretion of leptin. The second one, which sends signals of hunger feelings to our brain, rises up when we’re lacking of sleep. In addition, when sleep goes down, the desire of eating fat and sugary foods goes up. Sleep deprivation not only motivates your brain to eat more weight gain foods, it also wants you to consume more calories, which leads to fast weight gain.
Menstrual cycle and weight gain
Menstrual cycle normally causes a short-term weight gain – just few pounds
extra weight. Menstrual weight gain is mainly because of water retention during
the period. For some women, this temporary weight increasing may be because of
the changing levels in their period hormones. As said earlier, it’s a
provisional weight gain, so it disappears as soon as the menstrual cycle ends.
Weight gain during pregnancy
During the pregnancy period, because of the baby’s growth, you progressively gain some extra weight that supports your baby. It means, weight gain in pregnancy is expected. (Check how much pregnancy weight gain is normal). Extra pregnancy weight also includes enlarged uterus, placenta, increased blood supply, etc). However, in most cases, pregnant women purposely consume much more foods to support the baby’s growth, leading to fast and unusual weight gain. Check this post on how to lose pregnancy belly.
Changes of hormones
Hormonal changes slow down metabolism, which leads to weight gain. Women experience hormonal changes in their middle years (normally 45-55 years of age), which is well known as menopause. However, both male and female can go through hormonal changes because of some medical conditions like Cushing’s syndrome, hypothyroidism, etc, and therefore, they can gain extra weight. Women having Polycystic Ovarian Syndrome (PCOS) experience weight gain as well.
Dehydration problem can cause weight gain
Hydration boosts your metabolism rate whereas dehydration slows it down.
Drinking enough water is very important for keeping standard metabolism rate.
Enough water ingestion into your body makes your stomach more full; that simply
means we eat less foods. So drinking enough water before a meal triggers weight
loss. If you’re dehydrated, you may experience fast weight gain.
Fluid retention can cause fast weight gain
Fluid retention (also known as edema) means the gathering of surplus fluids in
our body tissues. When parts of our body (hands, legs, feet, face, etc) swell
up because of the excess build-up of fluid, fluid retention is occurred. Your
unexpected weight gain can be because of fluid or water retention. If you’re
taking drugs that may increase fluid retention in your body parts, or you’ve
heart or kidney problems, you can experience sudden weight gain.
Low consumption of protein
Are you taking enough protein? Protein makes our body cells and muscles healthy. If we don’t take protein as our body requires, the body itself breaks down the muscles in order to get the necessary nutrients. This condition slows metabolism, leading to weight gain. Consuming right amount of protein is important not only for weight managing, but also for overall health.
workout and weight gain
We all know that exercise benefits our body in many ways. Here is a study that shows that improper workout is dangerous, not beneficial. Too much workouts help our body store fat and rub out muscles. If you want to have a steady weight, don’t exercise too much.
and weight gain
Naturally, we become less active as age increases gradually. As we get
older, we lose our muscles. Since the muscles burn calories, our body burns
less calories in our older age, leading to weight gain. Staying physically active
can be a good solution in such a case. Moreover, we must take modified diet
Key symptoms of unwanted weight gain
Symptoms of fast, unexpected weight gain vary from person to person. Some most
seen common weight gain symptoms are-
- Abdominal pain or soreness
- Abdominal swelling
- Swelling in various body parts (hands/arms/legs/feet)
- Breathing problems
- Increased heart palpitations, etc
FAQs on ‘why am I gaining weight so fast’
Now read some answers to frequently asked questions regarding fast weight gain.
Why Am I Gaining Weight After My Tummy Tuck?
It’s not a big surprise if you
gain some weight after tummy tuck procedure. Within few days, it will be
fine-tuned with your body. However, if you’re gaining excessive weight after
the tummy tuck, you should think about your physical exercise schedule and diet
By following a regular workout
routine along with the right diet plan, you’ll be able to lose that extra
weight. To get the best output, I suggest you to consult your doctor who will
guide you to choose the right diet plan as well as exercise routine.
How much weight loss after
tummy tuck you expect? Check it
Why Am I Gaining Weight During Menopause?
During menopause, many women experience sudden weight gain, which is unexpected. They find no reason for this problem. They notice huge changes in their stomach and around their waist part. (Check this link 5 Reasons on why does menopause cause weight gain)
In order to avoid such bad conditions, you need to change your lifestyle, diet plan, and exercise routine. Since sudden weight gain in any stage of our life comes with a lot of risks, we should handle it with necessary activities. As you cannot avoid menopause, you must adjust your lifestyle to that situation. Here are Simple Ways to Burn Menopause Fat that you can practice. You may check this post on how to get rid of belly fat after menopause.
Why Am I Gaining Weight on Keto Diet?
others, you started keto diet for weight loss, right? However, you’re
frustrated as you experience unexpected weight gain! So, is keto diet not
working as it should be? Check the following points.
- Are you taking excess carbs?
- Are you eating high protein foods more than necessary for your
- What is your daily calorie intake? Is it more than required for
- Are you exercising properly?
- Do you have sleeping problem?
- Do you have any medical issues?
Check the answers; you would find the right solution!
Are you gaining weight for no reason? Are you gaining weight so fast in your stomach and thighs? Talk to your GP to find the right solutions.