Why am I gaining weight so fast? What to do?

Why am I gaining weight so fast ? What causes sudden weight gain? Are there any specific reasons for my rapid weight gain problem? Am I gaining weight for no reason? What should I do to stop quick weight gain? In this post, we’ll help you find the reasons of your rapid, excessive weight gain.

11 Main reasons for fast weight gain

Key reasons for why am I gaining weight so fast

1.      Medications can cause weight gain

There are lots of medications that cause unintentional weight gain. Think about the following medications.

Are you taking steroids or corticosteroids?

Some diseases like asthma, arthritis, etc require long-term (for some people, higher dosage) use of steroids/corticosteroids. As a result, the user experiences some problems like fluid retention and increased appetite, which cause weight gain. The patient taking steroids feels hungrier and therefore, they consume foods more than usual that leads to weight gain. The steroids user usually notices the changes of gaining weight in their abdomen, face, or backside of the neck area.

Be very careful while consuming foods that will help you to stay away from gaining excess weight. Keep in mind, sudden stop of steroids using may lead to serious problems. So, consult your physician first.

Are you taking antidepressants?

Doctors normally prescribe antidepressants medications to treat major depressive disorder or clinical disorder or major depression (simply known as depression). To reduce chronic pain problems or to help you quit addictions, doctors may suggest you antidepressants as well. Along with some other side effects, antidepressants cause increased appetite and weight gain. Note that, depression can also cause weight gain or weight loss.

Don’t stop using antidepressants without consulting your doctor. It can lead to further serious complications.

Are you taking antipsychotic drugs?

Doctors prescribe antipsychotic drugs (known as neuroleptics/major tranquilizers) to treat bipolar disorder (primary mood disorder) and schizophrenia (primary psychotic disorder). In most cases, antipsychotics cause weight gain. The main reasons behind the gaining of weight are increased appetite and low metabolism.

Are you taking birth control pills?

Birth control pills cause fluid retention that triggers short-term weight gain. In most women, such short-range weight gain gets away within 2-3 months. So weight gain because of taking birth control pills has no clinically proved evidence. If you still put pounds and think, the pills are notoriously causing extra weight, please talk to your doctor so that he/she may suggest you new birth control pills.

Are you taking insulin?

If you’re taking insulin to manage your blood sugar, you may experience some weight gain. However, so far, not enough findings have been proved that confirm any relation between insulin and weight gain. Usually, weight gain occurs if you consume more calorie than your daily requirements. Like other anabolic hormone, insulin does store surplus glucose for later use, which possibly triggers your weight.

If you experience weight gain while taking insulin, you should modify your diet plan and change your workout schedule. Talk to your doctor to find out the exact reasons that causing weight gain.

Some other drugs that cause weight gain

Any drug that stimulates appetite and fat storage, slowdowns metabolism and causes fluid retention may cause weight gain. Anti-migraines, opioids, alpha and beta-blockers, calcium channel blockers, anti-histamines, anti-retroviral drugs etc are linked to weight gain as well.

2.      Eating more or too healthy foods

If you eat foods more than your daily requirements, you’re going to face varieties of health complications abruptly, for sure. Overeating comes with many unwanted physical problems; weight gaining is just one of them.

While making your diet plan, you must mix up some high calorie and low calorie meals to balance the calorie intake. Taking too many calories per day triggers unwanted weight gain, and it leads to tiredness, drowsiness, obesity, heartburn etc. Therefore, you should portion your daily meal into 5-7 sizes.

3.      Lacking of sleep

You read it right! Sleep deprivation is liable for your sudden, fast weight gain. The reason is simple. Sleep deficiency affects two hormonesleptin and ghrelin. The first hormone represses our appetite; plus motivates our body to burn up energy. Lack of sleep reduces the secretion of leptin. The second one, which sends signals of hunger feelings to our brain, rises up when we’re lacking of sleep. In addition, when sleep goes down, the desire of eating fat and sugary foods goes up. Sleep deprivation not only motivates your brain to eat more weight gain foods, it also wants you to consume more calories, which leads to fast weight gain.

4.      Menstrual cycle and weight gain

Menstrual cycle normally causes a short-term weight gain – just few pounds extra weight. Menstrual weight gain is mainly because of water retention during the period. For some women, this temporary weight increasing may be because of the changing levels in their period hormones. As said earlier, it’s a provisional weight gain, so it disappears as soon as the menstrual cycle ends.

5.      Weight gain during pregnancy

During the pregnancy period, because of the baby’s growth, you progressively gain some extra weight that supports your baby. It means, weight gain in pregnancy is expected. (Check how much pregnancy weight gain is normal). Extra pregnancy weight also includes enlarged uterus, placenta, increased blood supply, etc). However, in most cases, pregnant women purposely consume much more foods to support the baby’s growth, leading to fast and unusual weight gain. Check this post on how to lose pregnancy belly.

6.      Changes of hormones

Hormonal changes slow down metabolism, which leads to weight gain. Women experience hormonal changes in their middle years (normally 45-55 years of age), which is well known as menopause. However, both male and female can go through hormonal changes because of some medical conditions like Cushing’s syndrome, hypothyroidism, etc, and therefore, they can gain extra weight. Women having Polycystic Ovarian Syndrome (PCOS) experience weight gain as well.

7.      Dehydration problem can cause weight gain

Hydration boosts your metabolism rate whereas dehydration slows it down. Drinking enough water is very important for keeping standard metabolism rate. Enough water ingestion into your body makes your stomach more full; that simply means we eat less foods. So drinking enough water before a meal triggers weight loss. If you’re dehydrated, you may experience fast weight gain.

8.      Fluid retention can cause fast weight gain

Fluid retention (also known as edema) means the gathering of surplus fluids in our body tissues. When parts of our body (hands, legs, feet, face, etc) swell up because of the excess build-up of fluid, fluid retention is occurred. Your unexpected weight gain can be because of fluid or water retention. If you’re taking drugs that may increase fluid retention in your body parts, or you’ve heart or kidney problems, you can experience sudden weight gain.

9.      Low consumption of protein

Are you taking enough protein? Protein makes our body cells and muscles healthy. If we don’t take protein as our body requires, the body itself breaks down the muscles in order to get the necessary nutrients. This condition slows metabolism, leading to weight gain. Consuming right amount of protein is important not only for weight managing, but also for overall health.

10. Improper workout and weight gain

We all know that exercise benefits our body in many ways. Here is a study that shows that improper workout is dangerous, not beneficial. Too much workouts help our body store fat and rub out muscles. If you want to have a steady weight, don’t exercise too much.

11. Ageing and weight gain

Naturally, we become less active as age increases gradually. As we get older, we lose our muscles. Since the muscles burn calories, our body burns less calories in our older age, leading to weight gain. Staying physically active can be a good solution in such a case. Moreover, we must take modified diet plan.  

Key symptoms of unwanted weight gain

Symptoms of fast, unexpected weight gain vary from person to person. Some most seen common weight gain symptoms are-

  • Abdominal pain or soreness
  • Abdominal swelling
  • Swelling in various body parts (hands/arms/legs/feet)
  • Breathing problems
  • Increased heart palpitations, etc

FAQs on ‘why am I gaining weight so fast’

Now read some answers to frequently asked questions regarding fast weight gain.

Why Am I Gaining Weight After My Tummy Tuck?

It’s not a big surprise if you gain some weight after tummy tuck procedure. Within few days, it will be fine-tuned with your body. However, if you’re gaining excessive weight after the tummy tuck, you should think about your physical exercise schedule and diet plan.

By following a regular workout routine along with the right diet plan, you’ll be able to lose that extra weight. To get the best output, I suggest you to consult your doctor who will guide you to choose the right diet plan as well as exercise routine.

How much weight loss after tummy tuck you expect? Check it here.

Why Am I Gaining Weight During Menopause?

During menopause, many women experience sudden weight gain, which is unexpected. They find no reason for this problem. They notice huge changes in their stomach and around their waist part. (Check this link 5 Reasons on why does menopause cause weight gain)

In order to avoid such bad conditions, you need to change your lifestyle, diet plan, and exercise routine. Since sudden weight gain in any stage of our life comes with a lot of risks, we should handle it with necessary activities. As you cannot avoid menopause, you must adjust your lifestyle to that situation. Here are Simple Ways to Burn Menopause Fat that you can practice. You may check this post on how to get rid of belly fat after menopause.

Why Am I Gaining Weight on Keto Diet?

Like others, you started keto diet for weight loss, right? However, you’re frustrated as you experience unexpected weight gain! So, is keto diet not working as it should be? Check the following points.

  • Are you taking excess carbs?
  • Are you eating high protein foods more than necessary for your body?
  • What is your daily calorie intake? Is it more than required for your body?
  • Are you exercising properly?
  • Do you have sleeping problem?
  • Do you have any medical issues?

Check the answers; you would find the right solution!

Are you gaining weight for no reason? Are you gaining weight so fast in your stomach and thighs? Talk to your GP to find the right solutions.

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