What to Eat after Wisdom Teeth Removal and What to Avoid

Knowing what to eat after wisdom teeth removal or any other dental surgery is really important. If you don’t have proper idea about the right foods to take after teeth removal, you would experience severe dental complications.

After wisdom teeth removal, the patients frequently ask few questions like:

  • When can I eat solid food after wisdom teeth removal?
  • How long after wisdom teeth removal can I eat normally?
  • Can I eat bread after tooth extraction?

I’ll give answer to the above questions at the end of this post.

First, let me tell you a bit about wisdom teeth removal and ideal foods to take after the procedure.

I hope that after going through this post, you’ll be able to choose the right foods you need after wisdom teeth removal.

Know before your wisdom teeth removed

Wisdom teeth or third molars come out as your final teeth. They grow at the back of mouth where the space is too narrow to emerge the teeth. If the wisdom teeth get infected, they can injure other neighboring teeth as well. Impacted wisdom teeth often cause varieties of troubles. However, not all wisdom teeth need removal. If wisdom teeth create problems, you must go to dental surgeon to safely remove them.

Wisdom teeth removal or any other teeth removal may come up with some complications. The complications can be more risky if the after-removal diet is nutritionally poor. That is where the right nutritious diets come into light.

The foods you eat after your wisdom teeth removal should be soft or liquid, and of course, nutritious. The right foods make the healing process faster and keep you away from oral or dental infection.

What to eat after wisdom teeth removal

Here are 11 most ideal foods you should eat after the removal of your wisdom teeth or any other teeth.

What to eat after wisdom teeth removal or dental surgery

1. Eat Applesauce, Not Apple

Apples are a good source of vitamin C, needed for the fast wound curing process. However, as apples are hard and solid, you must not eat apples after having your dental operation or extraction. Eating solid apples can make you more irritated as well. So, instead, eat tasty applesauce and make up your daily fruit intake quota.

2. Smoothies are a great option

Smoothies are the important one in the list of soft foods to eat after wisdom teeth removal. After the teeth extraction or dental implant, the patient struggles much to have a solid, chewy meal. However, smoothies are nutritious as well as easy to consume.

Blend fresh fruits or vegetables and add them separately to smoothies to boost your protein, vitamins, and minerals intake. Add banana, berries, ice, or yogurt to smoothies to have a tasty and healthy drink.

3. Enjoy soups after dental surgery

Make vitamins and minerals rich cold or lukewarm soups with blended vegetables. Soups should be enough smooth to avoid any irritation around the surgery area. Blended soups will allow you to have the right daily nutrition intake.

4. Eat Mashed Avocados

Avocados are rich in healthy fats but low in carbs, contain enough vitamin C & K, and potassium; and such features have made this fruit exceptional. Eat nutritious mashed or whipped avocados to accelerate the wound-healing process.

5. Eat Mashed Potatoes

Cold or lukewarm mashed potatoes are a great option during the dental surgery recovery process. We know that potatoes contain lots of nutrients and calories. Since after wisdom teeth removal, you struggle to have enough foods, by eating some mashed potatoes, you can make up the demand of calories and nutrients. You may add some blended garlic and onion with mashed potatoes to have a spicy taste as well.

Please avoid eating hot mashed potatoes as it may rub the wound in wrong way.

6. Eat Cottage Cheese

Cottage cheese, a fresh curd cheese, contains smooth texture and a mild flavor. Eating cottage cheese is a good choice when you’re in just after wisdom teeth removal phase. The cheese is very nutritious because it contains vitamins, protein, and minerals (selenium, phosphorus, and calcium).

Since this curd cheese is soft and smooth, it’s very easy to ingest and an ideal food while you’re in after dental extraction stage. Cottage cheese is beneficial for weight loss as well.

7. Eat High-Protein Greek Yogurt

After your wisdom tooth removed, you can eat Greek yogurt, which is rich in protein. Greek yogurt also contains vitamins and minerals like zinc and calcium. Protein, vitamins, and minerals available in Greek yogurt help promote the wound healing process.

8. Eat scrambled eggs

It’s important to get enough protein, vitamins, and minerals after your teeth removal. Eggs are among the best choices in such a case. However, hard-boiled or fried eggs are not easy to chew and swallow after having your wisdom teeth removed. To overcome this problem, try simple scrambled eggs recipe.

9. Enjoy broths during the dental recovery

Broths, especial soups with cooked vegetables, cereal grains, fish, or meat, are a great food to eat after wisdom teeth removal process. Broths are easy to consume, nutritious as well as appetizing. This savory liquid will help you stay hydrated as well.

10. Eat mashed bananas after teeth removal

Bananas are edible, popular, delicious, and nutritious fruits. Banana contains varieties of vitamins and minerals: vitamin B6, vitamin C, folate, manganese, magnesium, potassium, protein, and dietary fiber.

Naturally, ripened bananas are soft and therefore easy to chew and swallow.

Mashed bananas can be best for the people who just have their wisdom teeth removed.

You may mash bananas in yogurt as well.

11. Eat oatmeal after 3 days of your dental surgery

Oats are nutritious whole grains that contain vitamins, minerals (manganese, molybdenum), and beta-glucan fiber.

Oatmeal is a very easy-to-prepare breakfast recipe.

You just have to mix oats together with milk (or water), salt and butter, and then boil on a medium heat.

Note that after 3-4 days of your teeth extraction or surgery, oatmeal can be a good choice. Because its slightly sticky texture may trouble your wound if you take oatmeal just after tooth removal.  

A broad list of soft foods to eat after wisdom teeth removal

  1. Applesauce
  2. Avocados
  3. Broths
  4. Cheesecake
  5. Cottage cheese
  6. Cold cereal
  7. Custard
  8. Cake
  9. Doughnuts
  10. Fruit smoothies
  11. Fruit juices
  12. Hummus
  13. Ice cream
  14. Jell-O
  15. Kefir
  16. Mashed bananas
  17. Mashed beans
  18. Mashed potatoes
  19. Milkshake
  20. Muffins
  21. Oatmeal
  22. Pudding
  23. Protein powder
  24. Scrambled eggs
  25. Soups
  26. Spinach
  27. Spaghetti
  28. Tea
  29. Veggie smoothies
  30. Yogurt

Now find the right answers to some frequently asked questions.

Can I eat bread after tooth extraction?

The answer is NO. Bread is a solid food that needs a lot of chewing to swallow. For first 2-3 days after the teeth extraction, dental surgeons recommend to eat soft and liquid foods ONLY.

Can I eat rice after tooth extraction?

NO. The answer to your question will be similar to the previous one because rice is a solid food that requires chewing as well.

When can I eat solid food after wisdom teeth removal?

Nobody can fix how long after wisdom teeth removal one can eat normally. It depends on the healing progress that varies from person to person.

After 3-5 days of your tooth extraction, you may add some solid foods to your diets. Eat solid foods once you feel comfortable while chewing.

Many dentists suggest people to wait at least 7 days after dental removal in order to be fit for eating solid, chewy, and spicy foods.

How long after wisdom teeth removal can I eat normally?

For the first 2-3 days after wisdom tooth removal or dental surgery, only suggested form of foods are liquid and soft that don’t require any chewing. You can eat soups, broths, applesauce, ice cream, Greek yogurt etc.

After 3 days, you may eat smoothies, oatmeal, mashed potatoes, mashed bananas, scrambled eggs, cottage cheese, pancakes, soft pasta etc that don’t require much chewing.

Avoid all types of solid and spicy foods (nuts, chips, popcorns, rice, bread, pizza, hamburger etc) in the first week after surgery.

Foods to avoid after wisdom teeth removal

You should avoid some foods following your dental surgery or wisdom teeth removal.

You should stay away from:

  • All types of grains, nuts, and seeds
  • All types of solid foods that require chewing
  • Spicy, crunchy, and acidic foods (These may create constipation problem!)
  • Alcoholic beverages
  • Cigarettes or chewing tobacco

What foods to avoid is also important like what to eat after wisdom teeth removal or dental surgery, right? I hope you’ve got your answers!

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