Vitamin D is a one of kind vitamin that acts like a hormone in such a way that every part of the human body has a receptor for it. This means that vitamin D plays an important role in our body. Lack of it can lead to serious health consequences, and when pregnant women are in question, the risk increases twofold.
Unlike other vitamins, whose deficiency manifests in the most excruciating health problems, vitamin D deficiency is subtle and may be misunderstood as a symptom of another problem. With pregnancy, a situation of raging hormones, the symptoms extend to hormonal problems that can worsen a pregnancy and can even affect the baby. To take proactive and corrective measures, we must know what are some of the signs and symptoms of vitamin D deficiency during pregnancy. Below are a few.
If you’re expecting and you seem to catch every cold and flu that goes around, then you may be dealing with low immunity. One of vitamin D deficiency in pregnancy symptoms is low immunity because low levels of vitamin D run parallel to your immunity. If you’re pregnant and you’re susceptible to all kinds of bacteria and germs, your vitamin D level might be low.
You may read this post about ‘How to Increase Vitamin D Levels Quickly’.
Bone and Back Pain
As a primary function, vitamin D serves to strengthen bone growth and development. Low levels of vitamin D can manifest as back pain and joints pain. These vitamin D deficiency in pregnancy symptoms portend a critical risk. Expecting mothers must observe their vitamin D to maintain an optimal level as a prevention of any joint pain or back injuries.
Mood Swings and Depression
Out of the list of vitamin D deficiency in pregnancy symptoms, this one might be the most underrated. In part, this is because pregnancy is associated with mood swings and hormonal changes so it’s written off as just pregnancy. However, vitamin D deficiency might be at play when mood illnesses like prenatal depression persist.
Other signs and symptoms of vitamin D deficiency in pregnancy include
- Hair loss
- Muscle pain, etc
Once any of these symptoms persist, it’s highly advised to consult your doctor.
How much vitamin d during pregnancy is recommended? Find your answer here.
Any question about vitamin D deficiency? Ask here.
Here is a much explained post about vitamin D deficiency risk factors, causes, signs and symptoms you may read.