Vitamins are nutrients that serve as our bodybuilding blocks when we consume any food. Interestingly, vitamin D is one that literally targets bone and skeletal growth, everyone needs it, and that includes newborns. Many women face the issue of vitamin D deficiency in pregnancy time. Compounding this quagmire is the fact that the body primarily absorbs vitamin D from the UV rays of sunlight, which many health experts believe should be limited during pregnancy.
Vitamin D deficiency in pregnancy can expose both mothers and fetus to many health risks. So what are some major problems associated with vitamin D deficiency in pregnancy? Let’s find out below.
Health problem for expecting mothers
Vitamin D is absolutely crucial for bone growth and development and pregnancy is a time when expecting mothers need strong bones to support their increased weight. Low vitamin D levels can exacerbate bone weakness, which can increase the likelihood of falling and other physical injuries. Immunity is also reliant on vitamin D and lack of it may spell badly for expecting mothers. Low immunity means the body is predisposed to diseases at an increased rate and may fail to resist sickness. Vitamin D deficiency during pregnancy can lead to many prenatal complications and possibly painstaking pregnancy. Pregnant women must check their vitamin D levels and supplement when necessary.
Do you want to know the causes of vitamin D deficiency? Check this.
Health problems for newborns
A vitamin D deficiency in pregnancy is not only dangerous for the expecting mothers but also for the fetus as well. Many health experts have shown the vitamin D deficient pregnancy can cause bone growth disorders in newborns such as brittle bones, fractures, and bone growth deformities. Infants need to maintain seamless bone growth after birth and a low vitamin D level during pregnancy can affect that.
As it affects the immune health of mothers, so does it affect newborns too. Weak immunity in infants is especially cataclysmic. Because they require utmost care before their body develops and begins to fight illnesses on its own. Infants need proper levels of vitamin D, especially since they stand at a risk of having long-term irreversible health disorders.
The best practice is for expecting mothers to routinely check their vitamin D levels and maintain an optimal level for both their health and the babies.
Check this article and know how to increase vitamin D levels.