Choose a vegan diet plan and be healthier
You are wondering why you should need a vegan diet plan! Among the many health benefits, it can also be a very delicious new way of eating.
Vegan diet plan can help to reach your goal of becoming healthier.
Benefits you get through a vegan diet plan
Keep your heart better
Diets rich in animal fats are also high in saturated fats. By eating a vegetarian meal, you will eliminate the animal fats from your diet, which actually will decrease your intake of LDL cholesterol.
Lowering your cholesterol also decreases your chances of developing coronary heart disease, heart attack, and stroke. This is an important deciding factor when choosing a plant-based diet.
Let your digestive system work efficiently
Eating more vegetables will increase your fiber intake. Fiber plays an intricate role in your body’s digestion process.
Increasing your fiber will aid in your digestive system working more efficiently to rid your body of toxins and waste.
Reduces cancer risk
An increase in fiber has been shown to lower your risk of developing colon or rectal cancer.
Fiber’s most important role in a vegetarian diet plan is that it makes you feel full and helps control your blood sugar, therefore reducing your weight.
More energy with vegan diet
Are you tired of feeling lethargic and depleted every day? Yet another benefit of using a vegan diet plan is energy.
When your body is offered a complex carbohydrate, it rewards you with more energy leaving you feeling refreshed and ready to accomplish your day.
Some vegetarian sources of complex carbohydrates include leafy green vegetables, peas, sweet potatoes, oatmeal, apples, whole grain breads (100%), and brown rice.
Take a complex carbohydrate and pair it with a vegetarian protein source for an added kick!
Which type of vegan diet is appropriate for you?
First of all, you are wondering where exactly to start. You need to decide what type of vegetarian lifestyle best suits your needs.
Vegans avoid all meat, including by-products of animals. This is the most restrictive of the four main groups.
Next is the lacto-vegetarian, this means you will incorporate dairy products into your diet, but avoid eggs.
Thirdly, there are lacto-ovo-vegetarians. This means you will allow yourself to eat dairy and eggs in addition to a wide variety of vegetables. Should you eat raw fruits and vegetables?
Lastly, there is what we call a flexiatarian diet; this is a baby step in the world of becoming a vegetarian. You will still reap the numerous benefits of being a vegetarian while still having the freedom to indulge in meats occasionally.
Starting Your Own Vegan Diet Plan
Now that you have decided what type of vegetarian you want to be, the next step is to implicate this diet in your daily life.
This will likely be a very new way of life for you so it is important to take it slow. Accomplish this by strategically eliminating your meats, until you are at your desired level of vegetarianism.
Once you are comfortable, it is important to make sure you are covering all of your bases, most importantly your protein sources.
Diets lacking in protein can leave you feeling hungry, tired, and more likely to indulge in unhealthy foods.
Choose a vegetarian protein source such as quinoa, beans, lentils, nuts, seeds, and tofu.
Women need 46 grams of protein a day to maintain healthy functions in your bodies, while men need 56 grams a day.
You should pair your protein with a variety of colors for the maximum effect including reds, oranges, yellows, blues, purples, whites, and of course greens.
This wide variety will help you create healthy meal plans and add a variety of vitamins and nutrients.
An important thing to remember while dieting for weight loss is that you still want to avoid eating a lot of processed vegetarian foods such as cheese supplements and meat alternatives. While tasty, they can pack a lot of fat and unwanted calories.
Now is the time to get started!
Deciding to switch to a vegan diet plan for weight loss is an important step towards becoming a healthier you!
Vegetarian diet has helped countless people change their lives. Get excited about your new diet and prepare yourself for the reward of this healthy transition.