What Is Depression?
Depression is a common suffering in the modern world, where we’re surrounded by stress, expectations, and busy schedules. Some of the depression symptoms are decreased energy, irritability, feeling restless, loss of interest, and difficulty concentrating. There are various remedies for depression, such as anti-depressants (pills), therapy, etc. But not so common as depressions remedy are essential oils for depression.
Essential oils are natural remedies proven to elevate mood. When you inhale the smell, it’s carried to your brain, where it acts as an emotional trigger, making it a great solution for depression.
Essential Oils for Depression and Anxiety
- Lavender Essential Oil
Apart from the great smell, lavender has a lot of physical and mental benefits; it’s used as a treatment for insomnia, it relieves stress and anxiety and amazingly enough, it’s great for your skin. Use lavender, and you won’t have to worry about acne anymore.
- Ylang Ylang Essential Oil
Coming from the flower of the tree with the same name, ylang-ylang essential oil is used to relieve depression and stress in aromatherapy. It promotes hormonal balance and is a mild sedative.
Among the essential oils for depression, a 1995 study shows that grapefruit oil is more effective than anti-depressants. Some of the direct benefits are a strong immune system and elevated mood.
This oil is great for blood circulation. Also, a 2011 study, where 40 participants applied the oil on their abdomen, showed that bergamot is the best for lowering anxiety. It also enhances energy levels, boosting and uplifting the mood.
- Roman Chamomile
Breath in the floral, herbaceous scent of the Roman chamomile, and it’s gonna calm you, your mind, and your body. It has a meaningful antidepressant activity and alleviates insomnia.
The warm, woody, calming aroma has a strong therapeutic effect on the brain’s limbic system, which makes it a great emotional balancer. It also improves sleep quality and overcomes depression.
- Basil Essential Oil
One of the best essential oils for relaxation and sleep, basil oil is naturally high in antioxidants and vitamin C. It helps with chronic fatigue, calms the nervous system and alleviates anxiety.
Extracted from the jasmine flower, this is the go-to when it comes to relieving stress and anxiety. With an aromatic floral scent, it has a mildly sedative and calming effect when inhaled.
Like other citrus oils, orange oil creates feelings of happiness, increases energy levels and helps elevate the mood. The orange oil was found to lower heart rate and decrease cortisol levels lowering stress and anxiety.
- Clary Sage
The last on our list of essential oils for depression, clary sage gives you a feeling of hopefulness and confidence. Put a few drops of this oil in your bath and depression is gone.
Best essential oils for depression and anxiety?
So, as you’ve seen there are many essential oils for depression used in aromatherapy, none is the best. Find what fits your needs, and let this oils help you forget about negative thoughts and be happy!