Vitamin K is a particularly important vitamin in the human body, helping your blood to coagulate when needed, and strengthening the bones, preventing serious diseases such as osteoporosis.
Vitamin K is found in green leafy vegetables, so having a plant-based diet is going to help you benefit fully from this vitamin. There are many more vitamin K benefits to list but in this article, we are only going to talk about a few of them.
Major vitamin K benefits
- Firstly, having recommended amounts of vitamin k is going to help you avoid skeletal diseases, playing a key role in preventing osteoporosis, and the loss of bone minerals.
- Another great benefit is that it reduces blood clotting, by transporting calcium throughout the body, thereby, increasing blood circulation.
- Vitamin K also does wonders for your heart. It prevents and eliminates calcium deposits on the heart walls, keeping you safe from heart attacks and strokes.
- Vitamin K benefits are great for ladies too, helping them during their menstruation, reducing the blood flow, so preventing excess menstrual bleeding, and regulating the menstrual cycle and the hormones associated with menstrual pain, easing the pain off.
- Also, it helps women during their pregnancy, a good intake of this vitamin will treat mild forms of pregnancy nausea and vomiting, and generals pains.
- Talking about pregnancy, vitamin K is injected into newborn babies to prevent hemorrhaging and can be taken orally by children to alleviate asthmatic symptoms.
- According to numerous studies, benefits of vitamin k are shown to prevent the development of cancerous tumors. A lot of sufferers of different types of cancer who took vitamin K supplements have proved that it also heals them from damage done by cancer.
- Preventing internal bleeding, it reduces the threat of bleeding in the liver and other associated affections, such as poor nutrient absorption, jaundice, etc.
- Poor intake of this vitamin also results in gastrointestinal problems: colitis, sprue, and obstructions. So keep your vitamin K intake up if you don’t want an upset belly!
- It also plays an important role in cognitive health, keeping your memory clear and preventing Alzheimer’s, helping you develop a good mental state even in your old age.
- Longer treatments with antibiotics can cause biliary obstruction, celiac disease, ulcerative colitis, and regional enteritis, which can be made even worse with a vitamin K deficiency.
- Therefore, a regular intake of vitamin K will prevent future occurring of those complications. And overall, vitamin K benefits your immune and digestive system, keeping you away from common colds, flu, and upset bellies.
Since it is found in common plants, like broccoli and spinach, there is no excuse to intake your daily recommended amount of vitamin K. Plus vitamin K benefits are not worth missing!