healthy Archive

Water Soluble Vitamins: Sources, Functions, Deficiency

We know that all vitamins are classified into two categories: water soluble vitamins and fat soluble vitamins. Since our body cannot store water soluble vitamins, we need these vitamins regularly in small doses. The daily intake of

Fat Soluble Vitamins (A, D, E, K): Definition, Foods, Functions, Deficiency

What Are Fat Soluble Vitamins? Fat Soluble Vitamins Definition These are types of vitamins, which dissolve in fats and oils. Fat soluble vitamins get absorbed together with fats that are present in the diet and later end

Such a Diverse Health Warrior – Apple Cider Vinegar

The health benefits of raw apple cider vinegar is a hot topic in our celebrity community at present. Scarlett Johansson talks about the raw apple cider benefits as being brilliant and easy for a better complexion. She

40 Proven Health and Fitness Tips for All Time

Tested Health and Fitness Tips Becoming a fittest and most energetic one is a main goal for all of us. However, it is sometimes difficult to find real and proven strategies that work in practice. Do you

What Does Drinking Apple Cider Vinegar Do To Make You Healthier?

Better Health with Apple Cider Vinegar What does drinking apple cider vinegar do to make us healthier? One of the most important ways that apple cider vinegar can help us is with a balance to the gut.

The Foremost Vitamin K Benefits to Human Body

Vitamin K is a particularly important vitamin in the human body, helping your blood to coagulate when needed, and strengthening the bones, preventing serious diseases such as osteoporosis. Vitamin K is found in green leafy vegetables, so

Intelligent and Holistic Vitamin D Deficiency Treatment

Vitamin D deficiency treatment is not rocket science, but applying the most intelligent solutions to meet your freshly identified vitamin D deficiency should involve a holistic approach, willingness to try new things, and the absolute desire for

How to Get Rid of Belly Fat after Menopause

Post Menopause Body Fitness There are many ways to approach the issues around how to get rid of belly fat after menopause, but not all of them are obvious. Many women become both frustrated and despondent during

3 Special Summer Exercise Tips for Seniors

How many of us like to exercise? I see a few hands. Let’s be honest. Exercising is not exactly something that many people love to do, but rather something people have to do. We must always exercise