fitness Archive

Vegan Diet Plan: Why Should You Start Right Now!

Choose a vegan diet plan and be healthier You are wondering why you should need a vegan diet plan! Among the many health benefits, it can also be a very delicious new way of eating. Vegan diet

How Much Weight Loss After Tummy Tuck I Can Expect?

Weight Loss After Tummy Tuck One of the most asked questions is how much weight loss after tummy tuck is possible. Well, you can expect 4-10 pounds weight loss after the tummy tuck surgery (also known as

Is It Hard To Lose Weight After Pregnancy?

Is it hard to lose weight after pregnancy? Yes, it is hard, but not impossible. Gaining weight after pregnancy is a common phenomenon among women. It is bad to stay that way, so there is every need

Simple Ways to Lose Weight after Pregnancy

There are many stresses while pregnant. Is the baby going to be okay and healthy? What is parenthood going to be like? Are there ways to lose weight after pregnancy? There is nothing more confronting than watching

Water Soluble Vitamins: Sources, Functions, Deficiency

We know that all vitamins are classified into two categories: water soluble vitamins and fat soluble vitamins. Since our body cannot store water soluble vitamins, we need these vitamins regularly in small doses. The daily intake of

Such a Diverse Health Warrior – Apple Cider Vinegar

The health benefits of raw apple cider vinegar is a hot topic in our celebrity community at present. Scarlett Johansson talks about the raw apple cider benefits as being brilliant and easy for a better complexion. She

Making a Diet Plan for Losing Weight after Pregnancy

Losing weight after pregnancy can be hard. If you do decide to make a diet plan for losing weight after pregnancy, make sure it is not too strict and accommodates your new lifestyle. Also, it is important

How to Lose Pregnancy Belly: Effective Proven Tips

There is nothing more daunting than watching your belly grow and grow. Many soon-to-be mothers often worry how to lose pregnancy belly. Fat is stored in the belly during pregnancy to not only make the skin easier

Key Benefits of Water Soluble Vitamins (with sources)

We have 2 types of vitamins – water soluble and fat soluble. There are many benefits of water soluble vitamins. Water soluble vitamins benefit the immune system, reduces the risk of heart disease, treats various disorders, reduces