fitness Archive

How to Lose Weight after Pregnancy Naturally

Most new mothers lose their baby weight and go back to their pre-pregnancy bodies by 6-12 months. It is important not to strain yourself and to be realistic in your goals to lose weight. Here you can

How to Lose Weight after Pregnancy While Breastfeeding

There is nothing more confronting and stressful than watching your body grow larger and larger. This makes a lot of mothers question, “Can I lose weight while breastfeeding?” The answer is simple, Yes! Yes, you can lose

Vegan Diet Plan: Why Should You Start Right Now!

Choose a vegan diet plan and be healthier You are wondering why you should need a vegan diet plan! Among the many health benefits, it can also be a very delicious new way of eating. Vegan diet

How Much Weight Loss After Tummy Tuck I Can Expect?

Weight Loss After Tummy Tuck One of the most asked questions is how much weight loss after tummy tuck is possible. Well, you can expect 4-10 pounds weight loss after the tummy tuck surgery (also known as

Is It Hard To Lose Weight After Pregnancy?

Is it hard to lose weight after pregnancy? Yes, it is hard, but not impossible. Gaining weight after pregnancy is a common phenomenon among women. It is bad to stay that way, so there is every need

Simple Ways to Lose Weight after Pregnancy

There are many stresses while pregnant. Is the baby going to be okay and healthy? What is parenthood going to be like? Are there ways to lose weight after pregnancy? There is nothing more confronting than watching

Water Soluble Vitamins: Sources, Functions, Deficiency

We know that all vitamins are classified into two categories: water soluble vitamins and fat soluble vitamins. Since our body cannot store water soluble vitamins, we need these vitamins regularly in small doses. The daily intake of