fat Archive

Fat Soluble Vitamins (A, D, E, K): Definition, Foods, Functions, Deficiency

What Are Fat Soluble Vitamins? Fat Soluble Vitamins Definition These are types of vitamins, which dissolve in fats and oils. Fat soluble vitamins get absorbed together with fats that are present in the diet and later end

Key Benefits of Water Soluble Vitamins (with sources)

We have 2 types of vitamins – water soluble and fat soluble. There are many benefits of water soluble vitamins. Water soluble vitamins benefit the immune system, reduces the risk of heart disease, treats various disorders, reduces

How To Lose Menopause Fat Fast: 4 Simple Ways

Many women go through menopause around their 40s–50s. Menopause is the completion of the woman’s menstrual cycle which means the body no longer released eggs for reproduction. All the hormonal, mental and physical changes can leave you

40 Proven Health and Fitness Tips for All Time

Tested Health and Fitness Tips Becoming a fittest and most energetic one is a main goal for all of us. However, it is sometimes difficult to find real and proven strategies that work in practice. Do you

How to Get Rid of Belly Fat after Menopause

Post Menopause Body Fitness There are many ways to approach the issues around how to get rid of belly fat after menopause, but not all of them are obvious. Many women become both frustrated and despondent during

What Does Apple Cider Vinegar Do For You?

A little champion – apple cider vinegar! As it becomes celebrated as the most diverse and reasonably priced health remedies of this era, just what does apple cider vinegar do for you? There seems no end as

Weight Loss After Mirena Removal: Benefits and Side Effects

Mirena is an IUD (Intra-uterine device) that is inserted into the uterus to prevent pregnancy. Keep reading to learn about its pros and cons and some information on weight loss after Mirena removal! Mirena Benefits Even though