Exercise Archive

How to Lose Weight after Pregnancy Naturally

Most new mothers lose their baby weight and go back to their pre-pregnancy bodies by 6-12 months. It is important not to strain yourself and to be realistic in your goals to lose weight. Here you can

Simple Ways to Lose Weight after Pregnancy

There are many stresses while pregnant. Is the baby going to be okay and healthy? What is parenthood going to be like? Are there ways to lose weight after pregnancy? There is nothing more confronting than watching

Why Does Menopause Cause Weight Gain?

Oh no! Menopause has come around. Many women ask, “Why does menopause cause weight gain?” Well look no further because this article has the answers. Unfortunately, menopause and weight gain come hand in hand. Listed below are

How to Lose Pregnancy Belly: Effective Proven Tips

There is nothing more daunting than watching your belly grow and grow. Many soon-to-be mothers often worry how to lose pregnancy belly. Fat is stored in the belly during pregnancy to not only make the skin easier

11 Vital Health and Fitness Tips for Beginners in Exercise

Health and Fitness Tips for Beginners in Exercise It is important to have the right health and fitness tips for beginners who are new to exercise and cardiovascular activity. Having the drive to get fit and healthy

How To Lose Menopause Fat Fast: 4 Simple Ways

Many women go through menopause around their 40s–50s. Menopause is the completion of the woman’s menstrual cycle which means the body no longer released eggs for reproduction. All the hormonal, mental and physical changes can leave you

40 Proven Health and Fitness Tips for All Time

Tested Health and Fitness Tips Becoming a fittest and most energetic one is a main goal for all of us. However, it is sometimes difficult to find real and proven strategies that work in practice. Do you