Exercise Archive

How to Lose Weight after C Section without Any Risk

Weight Loss after C Section Losing weight after C section can be challenging. Not only does pregnancy and childbirth put stain on the body but so does C section procedures. Doctors recommend mothers wait at least 6

How to Lose Weight after Pregnancy Naturally

Most new mothers lose their baby weight and go back to their pre-pregnancy bodies by 6-12 months. It is important not to strain yourself and to be realistic in your goals to lose weight. Here you can

Simple Ways to Lose Weight after Pregnancy

There are many stresses while pregnant. Is the baby going to be okay and healthy? What is parenthood going to be like? Are there effective ways to lose weight after pregnancy? There is nothing more confronting than

Why Does Menopause Cause Weight Gain?

Oh no! Menopause has come around. Many women ask, “Why does menopause cause weight gain?” Well look no further because this article has the answers. Unfortunately, menopause and weight gain come hand in hand. Listed below are

How to Lose Pregnancy Belly: Effective Proven Tips

There is nothing more daunting than watching your belly grow and grow. Many soon-to-be mothers often worry how to lose pregnancy belly. Fat is stored in the belly during pregnancy to not only make the skin easier

11 Vital Health and Fitness Tips for Beginners in Exercise

Health and Fitness Tips for Beginners in Exercise It is important to have the right health and fitness tips for beginners who are new to exercise and cardiovascular activity. Having the drive to get fit and healthy