body Archive

How Much Weight Loss After Tummy Tuck I Can Expect?

Weight Loss After Tummy Tuck One of the most asked questions is how much weight loss after tummy tuck is possible. Well, you can expect 4-10 pounds weight loss after the tummy tuck surgery (also known as

18 Aphrodisiac Essential Oils That Will Increase Your Libido

It is very common these days that people are having unusual or less sexual desire due to stress issues or hormonal imbalances that may further lead to a reduction in brain and body efficacy. But, no worries

How to Lose Pregnancy Belly: Effective Proven Tips

There is nothing more daunting than watching your belly grow and grow. Many soon-to-be mothers often worry how to lose pregnancy belly. Fat is stored in the belly during pregnancy to not only make the skin easier

11 Vital Health and Fitness Tips for Beginners in Exercise

Health and Fitness Tips for Beginners in Exercise It is important to have the right health and fitness tips for beginners who are new to exercise and cardiovascular activity. Having the drive to get fit and healthy

What Does Drinking Apple Cider Vinegar Do To Make You Healthier?

Better Health with Apple Cider Vinegar What does drinking apple cider vinegar do to make us healthier? One of the most important ways that apple cider vinegar can help us is with a balance to the gut.

The Foremost Vitamin K Benefits to Human Body

Vitamin K is a particularly important vitamin in the human body, helping your blood to coagulate when needed, and strengthening the bones, preventing serious diseases such as osteoporosis. Vitamin K is found in green leafy vegetables, so

Can I Lose Weight After Menopause?

It can seem so frustrating to gain control over your weight after menopause. Everything is different, your body shape, your energy levels, potential injuries, and worst still the hormonal imbalance that leaves you confused in facing the

5 Low Fat Low Calorie Meal Ideas for Losing Weight

When you’re in a diet, you become so obsessed and picky to what you eat. Some even skip meals to lose weight. And that’s where you got it all wrong. Skipping meals won’t help you lose weight,

10 Essential Vitamins and Minerals for Weight Loss and Fitness

Vitamins and minerals are essential nutrients that aid human health and the different body functions such as weight loss optimization. They process together food into energy, which is used to boost physical and mental performance. Some of