benefits Archive

10 Amazing Health Benefits of Honey You Must Know

We have known how to take advantage of honey to treat various health problems in life. Honey, a product produced by bees after gathering flower nectars from plants, is considered to be extremely powerful in healing several

How Much Weight Loss After Tummy Tuck I Can Expect?

Weight Loss After Tummy Tuck One of the most asked questions is how much weight loss after tummy tuck is possible. Well, you can expect 4-10 pounds weight loss after the tummy tuck surgery (also known as

Water Soluble Vitamins: Sources, Functions, Deficiency

We know that all vitamins are classified into two categories: water soluble vitamins and fat soluble vitamins. Since our body cannot store water soluble vitamins, we need these vitamins regularly in small doses. The daily intake of

Fat Soluble Vitamins (A, D, E, K): Definition, Foods, Functions, Deficiency

What Are Fat Soluble Vitamins? Fat Soluble Vitamins Definition These are types of vitamins, which dissolve in fats and oils. Fat soluble vitamins get absorbed together with fats that are present in the diet and later end

Such a Diverse Health Warrior – Apple Cider Vinegar

The health benefits of raw apple cider vinegar is a hot topic in our celebrity community at present. Scarlett Johansson talks about the raw apple cider benefits as being brilliant and easy for a better complexion. She

Fenugreek Leaves and Seeds: Nutrition Facts, Benefits and Substitutes

What Is Fenugreek? Fenugreek is a pleasant looking plant with its round, light green leaves and small white flowers. The plant grows up to 3 feet tall. Fenugreek leaves and seeds are most well known for a

Fenugreek Benefits, Side Effects, Precautions & Warnings

A Brief about Fenugreek Fenugreek is known in the scientific world as Trigonella foenum-graecum. It is an herb considered to be highly beneficial for human health and general well-being. This plant can grow to be 2-3 feet

Key Benefits of Water Soluble Vitamins (with sources)

We have 2 types of vitamins – water soluble and fat soluble. There are many benefits of water soluble vitamins. Water soluble vitamins benefit the immune system, reduces the risk of heart disease, treats various disorders, reduces

The Foremost Vitamin K Benefits to Human Body

Vitamin K is a particularly important vitamin in the human body, helping your blood to coagulate when needed, and strengthening the bones, preventing serious diseases such as osteoporosis. Vitamin K is found in green leafy vegetables, so