There are many stresses while pregnant. Is the baby going to be okay and healthy? What is parenthood going to be like? Are there effective ways to lose weight after pregnancy? There is nothing more confronting than watching your body grow larger and larger but have no fear. Here are some helpful tips on losing weight after pregnancy.
How to Lose Weight after Pregnancy
Here are a few ways to lose weight after pregnancy:
- Well-balanced diet
Watch What You Eat
Having a well-balanced diet is key in losing weight after pregnancy. A well-balanced diet consists of:
- Fresh fruits
- Wholemeal foods
- Low-fat milk and yogurt
Foods that have a high content of fat, sugar and oil should be avoided. Another tip is to eat small portions throughout the day. This can be aided by only eating off a small plate and preparing healthy snacks for later.
Breast is Best!
If you want to lose weight quick after pregnancy, breast is best. That’s right you can lose lots of weight just by relaxing on the couch with your gorgeous baby in your arms. Breastfeeding can burn anywhere from 600 to 800 calories per day. So while you are relaxing on the couch for breastfeeding, you can easily say to yourself ‘you’re doing a full workout’. Some mothers even blame their weight loss after pregnancy purely on breastfeeding. However, watch out and adjust your eating habits when you wean and introduce solid food to your little bundle of joy.
Staying active is a great way to lose weight after pregnancy and to stay fit and healthy. It is suggested by leading professionals to exercise 20-30 minutes 3-5 times a week. These are some helpful and fun ways to exercise with your baby:
- Mummy and baby yoga
- Walking with the pram
- Exercising with a group of other mothers and bubs
You can incorporate so many of these things with your new baby. Often, just by tapping the beat of music on the back of your baby while dancing with them in your arms, can invoke a higher level of musical disposition and balance! This is also a beautifully bonding experience to share with your infant, and one that you can keep going for many years to come.