While you are pregnant, there are many reasons why you may experience dehydration and have a little more stress than normal. Home remedies for constipation during pregnancy need to be a little gentler and less invasive than the pharmaceutical options that you may use at other times. This is because a pregnant woman needs to be mindful of the baby in the belly when looking for any help with health.
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Home remedies for constipation during pregnancy
Natural remedies for constipation during pregnancy are easy to find. Here are a few proven home remedies for constipation during pregnancy:
- Take high-fiber diet
- Eat plenty of fruits, dates and prunes
- Having a regular fluid intake
- Gentle self-massage, particularly around the belly button, during bowel movements
Pay Attention to Your Diet!
Eating a well-balanced high-fiber diet everyday helps reduce constipation. Eating foods such as fruits, vegetables, wholegrain cereals, multigrain bread, beans, and lentils are great for the provision of natural remedies addressing constipation during pregnancy.
Having a high-fiber diet helps clean out the bowls, making bowel movements easier and pleasant.
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When pregnant, women must drink at least two liters of water a day. This is especially important during the first term, when you are building the placenta. The amount of fluid dragged from a woman’s body at this time is phenomenal.
Some Other Things That Will Help Avoid Constipation
- Staying active
Staying Fit and Active
Staying fit and active while pregnant greatly reduces constipation. A healthy amount of exercise a pregnant woman must aim for is around 20– 30 minutes, three times per week. This can be done by practicing yoga, running, walking, or swimming. Regular exercise keeps the bowels moving which in turn reduces constipation.
Lastly but most importantly, relax! Being pregnant can be a huge stress on the body and quite tiring. This can cause your bowels to become blocked. By relaxing, not only will this reduce constipation, but it is also beneficial for you and your baby’s health.
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Some helpful ways to relax are listening to music, having a relaxing bath, curling up in bed with a nice book, or having a nice prenatal massage. Click here to get important tips about prenatal massage.
Avoid constipation and have a nice pregnancy time.
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