Vitamin d deficiency symptoms in adults are becoming linked with many serious diseases and health conditions. Studies have indicated that long-term vitamin D deficiency in adults may fast track serious illness. Here are some on the list:
- Multiple Sclerosis
- Skeletal Disease
- Inflammatory Bowel Disease (IBD)
- Cardiovascular Disease
- Cognitive Disorders including Alzheimer’s, schizophrenia, and Parkinson’s
- Mood Conditions such as anxiety or depression
- Rheumatoid arthritis
It is indeed a daunting list and lends to difficulty in identifying exactly how vitamin D deficiency in adults is causing such a disastrous biological breakdown.
It is thought because this vitamin is one of the only ones that is naturally produced in the body, and the resultant substance known as cholecalciferol is much like a hormone in behavior, perhaps that is why depletion is so devastating to the system and immunology.
What do I need to look for?
Vitamin d deficiency symptoms in adults are so wide and various it may be overlooked at first as just being ‘worn out’. Unexplained pain and unusual tiredness are high on the list, so it can be hard to link.
In children, the symptoms can be slightly different, or easier to pick up, as it is unusual that a child should be so exhausted. Often we delay seeking professional guidance until the deficiency is severe.
Here is a nice post you must check “Vitamin D Deficiency In Children And Recommended Dosages For Them“.
Common Vitamin D Deficiency Symptoms in Adults
- Bone pain, or nagging and persistent discomfort that cannot be explained
- Difficulty thinking or being unusually vague
- Muscle weakness
- Unexplained fatigue
- Frequent bone fractures
- Head sweats
- Unexplained bowel and gut pain
Once I know what can I do?
With such a myriad of terrible things to consider, if you suffer from the common vitamin d deficiency symptoms in adults, help is at hand. Your doctor can easily test your blood to establish exactly where your vitamin D levels are at. If they are extremely low, it is likely that you will be offered a supplement to quickly turn your health around.
Check this post to know about normal vitamin D levels.
And here are the ways to increase vitamin D levels.
Most vitamin d deficiency symptoms in adults can be avoided by making changes to your lifestyle and in particularly getting more sunlight. It is the biochemical reaction from the skin’s interaction with sunlight that initiates the sequence for production of this essential mineral. There are also foods that can help with vitamin D deficiency in adults, but by far sunlight is the key!