There is nothing more confronting and stressful than watching your body grow larger and larger. This makes a lot of mothers question, “Can I lose weight while breastfeeding?”
The answer is simple, Yes! Yes, you can lose weight after pregnancy. Below are a few ways on how to lose weight after pregnancy while breastfeeding.
Can I Lose Weight While Breastfeeding?
Of course, you can, and here are a few ways on how to lose weight after pregnancy while breastfeeding:
- Eating a well-balanced diet
- Set out a healthy eating habit
- Staying active
Watch What You Eat!
Keeping an eye on what you eat and maintaining a well-balanced diet is key in losing weight after pregnancy. A well-balanced diet consists of fresh fruits and vegetables, whole meal foods, and low-fat milk and yogurt.
Read here Why Should We Eat Fruits and Vegetables?
It’s very important to eat when your body wants to eat especially while breastfeeding and can be damaging to you and your baby if you starve yourself. Foods to avoid are foods that have a high content of fat, sugar, and oil.
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Watch Your Eating Habits!
It’s important to have a healthy eating habit. It’s easy to reach for the candy bar when you’re tired because it’s quick and easy. However, by cutting up fresh fruits and vegetables and storing them in the fridge for later can be just as easy and is much healthier.
Another tip is to eat small portions slowly. This can be done by eating off a small plate and taking your time to enjoy your meal.
Check this post also 40 Proven Health and Fitness Tips for All Time
It can be hard to exercise when you feel trapped in your house with a little baby and if you don’t feel like taking a brisk walk or going to the gym, that’s okay. It’s suggested a healthy amount of exercise for mothers is 20 – 30 minutes 3-4 times a week.
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Exercise after pregnancy can be as simple as walking around the shops with a pram, doing fun exercises with bub, walking up and down the stairs a few times, or working out with other new mothers and babies.
The most important thing to remember is to not strain yourself and know your limit.
Have you any more tips to lose pregnancy belly? Share with us.