How to Lose Weight after Pregnancy Naturally

Most new mothers lose their baby weight and go back to their pre-pregnancy bodies by 6-12 months. It is important not to strain yourself and to be realistic in your goals to lose weight. Here you can find out how to lose weight after pregnancy naturally and safely.

Ways to Lose Weight after Pregnancy

These are a few ways to lose weight after pregnancy:

  • Breastfeeding
  • Eating organic/nutritious food
  • Keeping fit and active (Check this post for proven fitness tips)


As they always say, “breast is best”. Not only is breastfeeding one of the best options for your growing baby. Breastfeeding also burns somewhere between 600-800 calories per day! So, just buy relaxing, sitting down, watching television with your gorgeous baby in your arms feeding, you are also losing weight at the same time.

However, do be careful and make sure you eat when your body is telling you to eat and that you are eating the correct foods.

Eating Organic/Nutritious Food

Another way on how to lose weight after pregnancy naturally is to eat healthy, organic, nutritious food.

It is important after birth to not go on a strict diet. The body is under a lot of stress to keep not your nutrition levels up but your baby’s as well. This is why it is very important not to starve yourself. Some good nutritious foods to eat are:

Keeping Fit and Active

Another way to lose weight after pregnancy naturally is to stay active and fit.

This does not mean you need to strain yourself by going for a long run or doing a full workout at the gym. It is recommended for new mothers to do at least 20-30 minutes 3-5 times per week to maintain a fit and healthy lifestyle.

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