Weight Loss after C Section
Losing weight after C section can be challenging. Not only does pregnancy and childbirth put stain on the body but so does C section procedures. Doctors recommend mothers wait at least 6 months before losing weight after C section. Once you feel physically and emotionally ready to lose weight, here are four strategies on how to lose weight after C section.
4 Simple Ways to Lose Weight after C Section
These are four simple ways on how to lose weight after a C section:
- Eat a healthy, well-balanced diet
- Stay hydrated
- Do exercise
One of the key elements to losing weight after C section is diet. It is
very important not to starve yourself or plan a strict diet for this my put
yourself or your baby at risk of health problems. After having a C section,
dieting is as simple as eating the right foods, in the right portions, at the
right times. A well-balanced diet consists of:
- Fresh fruits and vegetables
- Wholegrain breads and cereals
- Low fat yogurts
- Fish, chicken and eggs
- Limited sugary and oily foods
A good tip is to pre-prepare healthy snacks while energized so when you
are not so energized you are less likely to eat fatty foods. It is also
recommended to eat small portions throughout the day. A helpful tip is to use a
small plate and to take your time while eating your meal. Most importantly,
make sure you eat when you feel hungry; being a new mother requires a lot of
Breast-feeding is not only a good source of nutrition for your new baby,
but it also is a great way to lose weight. Mothers can lose up to 800 calories
per day, just by breastfeeding. However, when weaning or introducing solids to
the baby, make sure you adjust your diet as well.
Staying hydrated is very important as a new mother, especially after a C
section. Staying hydrated gives you more energy and fills up your tummy when
you think you are hungry. There is also a strong connection between dehydration
and weight gain.
Last but not least, exercising is a must when losing or maintaining weight. After a C section, it is very critical you to not push or strain yourself. Simply having a nice relaxing walk for 20 minutes, 3 times a week is enough exercise.