How to Lose Pregnancy Belly: Effective Proven Tips

There is nothing more daunting than watching your belly grow and grow. Many soon-to-be mothers often worry how to lose pregnancy belly.

Fat is stored in the belly during pregnancy to not only make the skin easier to stretch but also to provide extra cushioning for bub.

There are a few ways how to lose the belly pudge. This includes a healthy amount of exercise to lose pregnancy belly, as well as other useful tips.

Proven Tips on How to Lose Pregnancy Belly

  • Exercise to lose pregnancy belly
  • Eating the right foods
  • Breastfeeding

Exercise to Lose Pregnancy Belly

A key element to losing that pesky baby belly is to exercise. Make sure you do not over push or strain yourself, for this may cause damage to your body. It is suggested by professionals that new mothers should at least be active 20-30 minutes every 3-5 times a week.

Some good exercises (check 3 exercise tips first) to lose the pregnancy belly are:

Eating the Right Foods

Eating the right foods is a great way to maintain or lose weight. After giving birth, it is very important not to organize a strict diet and to eat regular, small portioned meals.

Good foods to eat are fish, chicken, eggs, whole meal cereal, multigrain bread, low fat yoghurt, and plenty of fresh fruits and vegetables (Why should we eat fruits and vegetables?).

A good way to limit the consumption of bad foods such as foods containing high amounts of sugar, oils, and fats is to prepare and store healthy snacks for when your energy is low.


Losing that pregnancy belly can be as simple as sitting on the couch, watching your favorite show, while feeding your beautiful baby. It may not seem like much, but breastfeeding mothers can lose up to 800 calories per day!

Do you want to know about how to get rid of belly fat after menopause? Then check this post.

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