How to Get Rid of Belly Fat after Menopause

Post Menopause Body Fitness

There are many ways to approach the issues around how to get rid of belly fat after menopause, but not all of them are obvious.

Many women become both frustrated and despondent during their attempts to lose weight and gain fitness following menopause. This is because everything is different where your body stores fat, and how are your body stores fat changes completely once you have gone through menopause.

A new you – hormonal and metabolic changes

When you are thinking of new approaches of an age-old problem, how to get rid of belly fat after menopause, you need to consider the body chemistry that is occurring at this time.

During menopause, a woman’s body will undergo significant other people particularly relating to fluctuation of the endocrine system otherwise known as hormonal imbalance. This is the number one reason that she will find the ways that used to work for her to stay fit and healthy are no longer enough.

Losing belly fat after menopause is made especially difficult for two reasons. First of all, her biochemistry is all over the place, meaning that she will have less energy than normal and may not feel like exercising. Secondly, the way that her body is storing fat changes after menopause.

From the Apple to the Pear

When you are racking your brains as to how to get rid of belly fat after menopause try to remember that you are now a pear shape, whereas in your younger years, your body naturally stored fat in other areas, known as the apple shape.

The hourglass figure may no longer be what you are looking for, be realistic about the goals you are setting and your visual ideas when you are wanting to lose weight. Exercise will help but you need to change your approach.

Be careful to avoid injury and the wrong foods

The best exercises to use when you are working out how to get rid of belly fat after menopause are slower and less vigorous than those of the past. While light jogging or other cardio exercises can definitely assist you, they can also create problems. Your core strength will not be the same as it used to and if you are not gentle and mindful to use warm ups then you can cause injury.

Your metabolism plays a crucial role in the ability to process foods, and excess fat storage can naturally occur after menopause as a result of some high carb foods that you used to eat without a problem.

Are you looking for low fat low calorie meal ideas? Then check this link.

Some vigorous types of exercise can have the side effect of an increased appetite and desire for the wrong foods. That will not help.

Gentle exercise and working out the chemistry

The best way forward that has been tried and tested for how to get rid of belly fat after menopause is to start with regular light and low impact exercises such as Tai Chi or Yoga.

Walking, stretching, and gentle core strength focused exercise will also help.

You may want to map out the foods that you are eating, and try reading up on some alternatives.

Get some testing done to identify where your biochemistry is at for the levels of testosterone, estrogen, and progesterone.

These tests are simple. They will give you good clues to follow up on foods that work the best for you in your goal of losing belly fat after menopause.

Many women ask, “Can I lose weight after menopause?Answer is here.

Share it!