There are a million things running through your mind when you are facing surgery. “What are good home remedies for constipation?” Probably is not on the list, but it should be!
Constipation home remedies after surgery can help you with faster recovery, as getting food moving through the body is essential for recovery. Moreover, it will help avoid some awful discomfort.
Why will I need home remedies for constipation?
During surgery, your body will be going through enough struggles with various medications; you don’t need to add more in order to deal with getting your bowels working. The more natural approach to this problem will be a much better option, and the good news is there are lots of home remedies for constipation, it’s after all an age old issue.
What is causing the constipation?
Let’s look at what is causing the problem in the first place. Usually, it’s a mixture of pain killers and the general anesthetic that creates the ‘bind’. Once out of surgery, you may be required to take additional medications and of course, this further disrupts the bowels.
Pain Killers, Anesthetic, and Stress
Often pain killers are taken for a significant period prior to surgery so the issue of constipation will already be there. It’s best to apply the home remedies for constipation several weeks before your surgical date. If you can get a good biological rhythm happening at home, ideally one bowel movement in the morning, then it’s just a part of your routine and will not add to stress during you hospital stay.
Start by mapping out your bowels. That’s to say, take notes on how often you’re producing a bowel movement, rate how difficult it was to do. You can use hardness or softness as a guide, as well as noting any physical symptoms such as piles (small parts of the anus protruding outside, causing itching, bleeding, and discomfort).
Do be careful to address constipation immediately, as it’s not only painful but if unchecked can lead to toxic overdoes in the body making you very sick. In worse cases, constipation can become fecal impaction, which at its most severe can cause death.
The anesthesia medication given to put you to sleep causes relaxation to the body, clearly enough is required to actually knock you out, this process is relaxing your entire body, including the organs.
The digestive system comprises of a series of muscle groups all required to pass food through, and ultimately out, of the body. During the anesthetic process, these muscles remain relaxed for sometime, which can make it physically difficult to produce a bowel movement.
Fluid, Dietary Intake, And Exercise
Your checklist and routine in home remedies for constipation starts with two simple components- hydration and exercise. Keeping up a good water intake is crucial as pain killers tend to dehydrate the system, particularly if used long term.
Exercise literally gets the body moving, even if light, try to get up and moving as soon as possible after surgery as this is a crucial kick start for the metabolism, and will aid you in recovery. The body is a circuit- food in, energy uptake, and waste out.
Dietary restrictions can be a little harder to tackle as for many surgeries a liquid diet is required both before and after surgery. It’s almost impossible to get enough fiber out of this form of diet, so it’s crucial that you use a liquid fiber supplement to avoid constipation.
Once you’re able to eat again dietary constipation home remedies after surgery should include liquid fiber options, prunes, cranberry juice, pear juice is ideal, and dates can also help.
Keep a Fiber Balance in the Body
There are many vegetables known to help keep a fiber balance in the body. These include most of your green vegetables, but particularly beans, cabbage, leek, sweet potato, and spinach.
During the times that you cannot eat solids, or if you’re a bit off your food, use blended options such as smoothies and shakes. Add some ginger, honey, and fenugreek to assist your digestive system and immunity.
It’s worth seeking the advice on types of home remedies for constipation from your local health food store well before surgery. There are many herbs and some spices that can give you a great start in adjustment for the bowel during medicated periods. There are lots of formulas precisely developed to combat constipation.
And it’s important to find out what to avoid as well. Iron, for example, will exacerbate the issue. Caffeine and soft drink should be kept to a minimum, as these will add unnecessary stress to your digestive system, as well as further dehydrate you.
Are you severely constipated and bloated? Then check this post.
Massage can be a gentle and soothing technique
While you may be sore and limited in where you can tolerate touch or pressure, massage can be a gentle and soothing technique. When you’re suffering from bouts of constipation, use breathing exercise to relax and take a flat palm to press as firmly as is comfortable below your belly button. Keeping the palm flat, create circles around the belly button, 20 one-way, then 20 the other. This technique can be surprisingly effective in getting the bowels to get things moving.
If you’ve tried every possible home remedy for constipation, you may need to take a medication that will assist you. Keep the nursing staff and doctors informed of your bowel movements. They will ask you often during your hospital stay.
Be aware that diarrhea can be present during acute constipation, as the softer matter behind the solid feces can be forced out around the edges of the bind.
It’s better that you’re medically treated for constipation than letting it go on unchecked. Definitely try the home remedies for constipation first. But if constipation home remedies after surgery are failing you, talk to your doctor immediately.