Suffering from cold hands and feet is an uncomfortable
situation for all. There are many reasons and common causes behind this awkward
problem. In this post, we’ll try to find out some very common causes of cold
hands and feet. Also, we’ll recommend few home remedies for cold hands and
feet in winter, which are simple and easy-to-use.
Very common causes of cold hands and feet
If you stay in a frosty atmosphere for some time, it’s
normal to have your ears, hands, and feet colder than usual. This is because the
lower temperature slows down the blood circulation in those body parts. So
experiencing cold hands and feet in winter can be a normal case. However, if
such problem often occurs in the summer seasons, it may be a sign of any severe
Here are some common causes of cold hands and feet.
- Cold temperature
- Poor blood circulation
- Nervousness/anxiety/high stress
- Side effects of medications
7 home remedies for cold hands and feet
Some home remedies can help you reduce the level of cold
hands and feet. Let’s know about these home remedies.
Do exercise and body movements
Getting some simple exercises and body movements is an easy
but effective way to warm some body parts. Physical activities like jogging
increase blood circulation into many body parts including feet and hands. So
make a schedule for daily cardio
exercise to have a warm, fresh, and sound body.
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Dehydration causes many physical problems, and if some problems prolong, further new problems or diseases can be seen. Therefore, keeping the body hydrated is essential for overall health.
Ingesting more water into the body makes it hydrated, which boosts circulatory systems, leading to warms hands and feet. Drink mild warm water instead of cold water. It’s crucial to keep the body well hydrated.
Right food choice is one of the best home remedies for
cold hands and feet in winter. Foods rich in omega-3 fatty acids are ideal
for better blood flow. Iron-rich foods help in forming some blood cells as
well. So add these foods to your daily diet, and let the body become more
energetic and warm.
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Some spices like ginger, cayenne pepper, black pepper,
garlic, fennel, cinnamon, and onions help to boost blood flow. So use these
spices to make a tasty meal.
You must avoid high-saturated fatty foods. Don’t take frozen
foods and beverages as well.
No alcohol and smoking
Both can cause low blood flow, leading to cold hands and
feet. Some would argue that drinking some alcohol or smoking make them feel a
bit warming, but it’s a temporary feeling. Ultimately, smoking cigarettes and
drinking alcohol lower the body temperature.
Wear warm outfits
In winter, people do use warm clothes, socks, cap, muffler etc to keep their body warm, plus to avoid the problems originated from cold temperatures. Anyone experiencing too cold hands, feet, and ears during the winter season must be aware of wearing few extra outfits, especially for hands, feet, ears, and head.
For hands and feet, a good option is warm, woolen socks. To cover ears and head, different types of mufflers or similar accessories are available now. Just choose the best one keeping in mind its comfort and air insulation features.
Get a massage
If you can get a daily massage, it would be great. Massage
ups the circulatory
system, leading to better blood flow, and thus helps the muscles become more free.
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Take a hot spicy bath
Yes, you’ve heard it right! Taking a short hot shower
magically increases the blood flow in and around the surface, you choose for.
If you want to keep your whole body warm, then take a hot spice bath. Take the
below listed spices one tablespoon each in crushed form.
- Cayenne pepper
Mix and boil the spices properly (12-15 minutes). Add the boiled mixture to a bathtub filled with warm water. Now it’s time to have a comfortable bath.
Experiencing cold hands and feet is normal, but if it often occurs, you may try the above home remedies for cold hands and feet in winter. If you still face such problems, you should visit a doctor fast.
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