Top Home Remedies For Cold Hands and Feet in Winter

Suffering from cold hands and feet is an uncomfortable situation for all. There are many reasons and common causes behind this awkward problem. In this post, we’ll try to find out some very common causes of cold hands and feet. Also, we’ll recommend few home remedies for cold hands and feet in winter, which are simple and easy-to-use.

Very common causes of cold hands and feet

If you stay in a frosty atmosphere for some time, it’s normal to have your ears, hands, and feet colder than usual. This is because the lower temperature slows down the blood circulation in those body parts. So experiencing cold hands and feet in winter can be a normal case. However, if such problem often occurs in the summer seasons, it may be a sign of any severe problem.

Here are some common causes of cold hands and feet.

  • Cold temperature
  • Poor blood circulation
  • Anemia
  • Hypothyroidism
  • Nervousness/anxiety/high stress
  • Diabetes
  • Side effects of medications

7 home remedies for cold hands and feet

Some home remedies can help you reduce the level of cold hands and feet. Let’s know about these home remedies.

7 home remedies for cold hands and feet in winter

Do exercise and body movements

Getting some simple exercises and body movements is an easy but effective way to warm some body parts. Physical activities like jogging increase blood circulation into many body parts including feet and hands. So make a schedule for daily cardio exercise to have a warm, fresh, and sound body.

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Avoid dehydration

Dehydration causes many physical problems, and if some problems prolong, further new problems or diseases can be seen. Therefore, keeping the body hydrated is essential for overall health.

Ingesting more water into the body makes it hydrated, which boosts circulatory systems, leading to warms hands and feet. Drink mild warm water instead of cold water. It’s crucial to keep the body well hydrated.

Eat wisely

Right food choice is one of the best home remedies for cold hands and feet in winter. Foods rich in omega-3 fatty acids are ideal for better blood flow. Iron-rich foods help in forming some blood cells as well. So add these foods to your daily diet, and let the body become more energetic and warm.

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Some spices like ginger, cayenne pepper, black pepper, garlic, fennel, cinnamon, and onions help to boost blood flow. So use these spices to make a tasty meal.

You must avoid high-saturated fatty foods. Don’t take frozen foods and beverages as well.

No alcohol and smoking

Both can cause low blood flow, leading to cold hands and feet. Some would argue that drinking some alcohol or smoking make them feel a bit warming, but it’s a temporary feeling. Ultimately, smoking cigarettes and drinking alcohol lower the body temperature.

Wear warm outfits

In winter, people do use warm clothes, socks, cap, muffler etc to keep their body warm, plus to avoid the problems originated from cold temperatures. Anyone experiencing too cold hands, feet, and ears during the winter season must be aware of wearing few extra outfits, especially for hands, feet, ears, and head.

For hands and feet, a good option is warm, woolen socks. To cover ears and head, different types of mufflers or similar accessories are available now. Just choose the best one keeping in mind its comfort and air insulation features.

Get a massage

If you can get a daily massage, it would be great. Massage ups the circulatory system, leading to better blood flow, and thus helps the muscles become more free.

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Take a hot spicy bath

Yes, you’ve heard it right! Taking a short hot shower magically increases the blood flow in and around the surface, you choose for. If you want to keep your whole body warm, then take a hot spice bath. Take the below listed spices one tablespoon each in crushed form.

  1. Cinnamon
  2. Cumin
  3. Black pepper
  4. Cayenne pepper
  5. Oregano
  6. Ginger
  7. Sage
  8. Rosemary

Mix and boil the spices properly (12-15 minutes). Add the boiled mixture to a bathtub filled with warm water. Now it’s time to have a comfortable bath.

Experiencing cold hands and feet is normal, but if it often occurs, you may try the above home remedies for cold hands and feet in winter. If you still face such problems, you should visit a doctor fast.

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