List Of Foods That Cause Gas in Breastfed Babies

Are there any specific foods that upset babies stomach while breastfeeding? Should a breastfeeding mom instantly avoid certain foods that cause gas in breastfed babies? Let’s find out the answers of such frequently asked questions.

There are so many gassy foods on every individual’s list nowadays. The list of gassy foods varies from one to another but some foods can be common for almost all. A common scenario is – senior members of your family often suggest you to avoid some foods that may or may not produce gas into your stomach. However, the question is – is it worth limiting your diet without any proof? Are you sure, the certain foods are only the culprit for your baby’s gassy stomach? Have you consulted with your doctor before limiting or altering your diet? A breastfeeding mother must double check these points prior to changing or modifying her diet.

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It’s not a big surprise if a breastfeeding mom consumes some gas-stimulating foods, and as a result, her baby experiences a much gassy stomach. For some babies, it can be seen within 2-3 hours of last feeding. Some babies can even experience such problems within 2-3 days after ingesting any gassy foods by its mom! Therefore, it’s very difficult to identify the foods responsible for a gassier situation.

Note that, gas is a normal production because of the active digestive system. So if your baby sometimes feels a bit uncomfortable for gas, it should not be a big deal. Don’t worry about it.

If your baby continuously gets upset stomach, check your diet but don’t eliminate any foods instantly. The problem can be for anything, from your diet to mealtime and to the way of nursing your baby.

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It’s true that you can’t ignore the food sensitivity of your breastfeed baby. The most common gas sensitive food group can be dairy products. Some citrus fruits, veggies, nuts, and protein-rich foods can be in the list of gassy foods as well.

Foods That Cause Gas in Breastfed Babies

Many breastfeeding moms observe abnormality in their baby’s stomach if they consume:

  • Milk and milk products like cheese, yogurt
  • Fruits like bananas, lemons, oranges, strawberries, pineapple, kiwis, grapefruits, cherries, prunes, and limes
  • Vegetables like broccoli, cabbage, cauliflower, cucumber
  • Spices like garlic, pepper, cinnamon
  • Fishes
  • Eggs
  • Meats
  • Chocolates
  • Coffee
  • Casein
  • Whey
  • Wheat
  • Corn
  • Pudding
  • Alcohol
  • Ice cream, etc

Keep in mind, so far, NOT enough evidence is found in researches that could anyway make a list of foods that upset babies stomach while breastfeeding.

You, as a mom, are the first doctor of your breastfeeding baby. If you think one or two specific foods are making your baby’s stomach upset, you may stop eating that food(s) for 3-7 days. It’s just to track what could happen in your kid’s abdomen.

If the system seems clear enough after eliminating that particular food(s), avoid them for few more days. And then try those foods again. Is your baby experiencing the previous problems again? If yes, remove the foods from your diet list.

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If you eat plenty of milk and milk-based products, your baby can have bowel problems. It’s better to limiting all kinds of dairy products. Especially, if you’ve lactose intolerance.

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Too spicy or chili foods may produce a temporary gassy condition in your digestive tract (GI tract). However, normally, they don’t affect breast milk. Therefore, you don’t need to keep yourself away from these foods immediately if your baby passes some gas.

Breastfeeding moms should avoid alcoholic drink as it reduces breast milk production. Moreover, some alcohol may enter into your breast milk! As a result, your baby can have upset stomach while breastfeeding.

As listed above, some fruits (mainly citrus) or fruits juices may leave you gassy and change your breast milk flavor. Foods rich in fibers, corns, some green veggies (broccoli, cabbage, cauliflower, cucumber etc) may trouble your system too.

The bottom line

You don’t need to do your own research to make a list of foods that upset babies stomach while breastfeeding. While breastfeeding, your baby’s abdominal discomfort can be because of many reasons. Consult a lactation expert or a pediatrician to find out the exact cause.

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