there any specific foods that upset babies stomach while breastfeeding?
Should a breastfeeding mom instantly avoid certain foods that cause gas in
breastfed babies? Let’s find out the answers of such frequently asked
are so many gassy foods on every individual’s list nowadays. The list of gassy
foods varies from one to another but some foods can be common for almost all. A
common scenario is – senior members of your family often suggest you to avoid
some foods that may or may not produce gas into your stomach. However, the
question is – is it worth limiting your diet without any proof? Are you sure, the
certain foods are only the culprit for your baby’s gassy stomach? Have you
consulted with your doctor before limiting or altering your diet? A
breastfeeding mother must double check these points prior to changing or
modifying her diet.
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It’s not a big surprise if a breastfeeding mom consumes some gas-stimulating foods, and as a result, her baby experiences a much gassy stomach. For some babies, it can be seen within 2-3 hours of last feeding. Some babies can even experience such problems within 2-3 days after ingesting any gassy foods by its mom! Therefore, it’s very difficult to identify the foods responsible for a gassier situation.
Note that, gas is a normal production because of the active digestive system. So if your baby sometimes feels a bit uncomfortable for gas, it should not be a big deal. Don’t worry about it.
If your baby continuously
gets upset stomach, check your diet but don’t eliminate any foods instantly. The
problem can be for anything, from your diet to mealtime and to the way of
nursing your baby.
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It’s true that you can’t ignore the food sensitivity of your breastfeed baby. The most common gas sensitive food group can be dairy products. Some citrus fruits, veggies, nuts, and protein-rich foods can be in the list of gassy foods as well.
Foods That Cause Gas in Breastfed Babies
Many breastfeeding moms observe abnormality in their baby’s stomach if they consume:
- Milk and milk
products like cheese, yogurt
- Fruits like bananas, lemons, oranges,
strawberries, pineapple, kiwis, grapefruits, cherries, prunes, and limes
- Vegetables like broccoli, cabbage, cauliflower,
- Spices like garlic, pepper, cinnamon
- Ice cream, etc
Keep in mind, so far, NOT enough evidence is found in researches that could anyway make a list of foods that upset babies stomach while breastfeeding.
You, as a mom, are the first doctor of your breastfeeding baby. If you think one or two specific foods are making your baby’s stomach upset, you may stop eating that food(s) for 3-7 days. It’s just to track what could happen in your kid’s abdomen.
If the system seems clear enough after eliminating that particular food(s), avoid them for few more days. And then try those foods again. Is your baby experiencing the previous problems again? If yes, remove the foods from your diet list.
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If you eat plenty of milk and
milk-based products, your baby can have bowel problems. It’s better to limiting
all kinds of dairy products. Especially, if you’ve lactose intolerance.
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Too spicy or chili foods may produce
a temporary gassy condition in your digestive tract (GI
tract). However, normally, they don’t affect breast milk. Therefore, you
don’t need to keep yourself away from these foods immediately if your baby
passes some gas.
Breastfeeding moms should avoid alcoholic drink as it reduces
breast milk production. Moreover, some alcohol may enter into your breast milk!
As a result, your baby can have upset stomach while breastfeeding.
above, some fruits (mainly citrus) or fruits juices may leave you gassy and
change your breast milk flavor. Foods rich in fibers, corns, some green veggies
(broccoli, cabbage, cauliflower, cucumber etc) may trouble your system
The bottom line
You don’t need to do your own research to make a list of foods
that upset babies stomach while breastfeeding. While breastfeeding, your baby’s
abdominal discomfort can be because of many
reasons. Consult a lactation expert or a pediatrician to find out the exact
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