“I can’t even with those weights”. “I like totally don’t even have the energy to exercise right now” – Lazy girl.
If you’re guilty of saying these words, don’t worry because you’re not alone in this. Working out is hard, and we have so much to do. It ruins the makeup, it makes us sweaty, it’s just so messy. Trust! We get it. But once you keep reading this post, you’ll find a solution to this problem and perhaps even create a lazy girl workout plan. So let’s start with a few fitness tips for girls below.
Fitness Tips for Girls
Do Quick and Easy Workouts
First things first, you need to determine what kind of workout you want to do and then do an easy version. Pilates and Yoga are some workouts that are easy and really get the job done. Boot camps may seem intense, but you can do them like once a week or in the weekends. If you don’t want to go out, there are tons of home workout videos you can buy or watch on YouTube. Whatever works for you, do it! Just at least try.
Make It Fun
One of few important fitness tips for girls is to make it fun. Get your girlfriends to go with you. You can make video diaries on the way, update your snapchat and Instagram posts, and totally make a girls trip out of it. If you make it fun, it won’t be boring and you might actually look forward to it. Be crafty and find ways to make your exercising fun.
Set Goals and Reward Yourself
If you’re able to hold a plank for a minute, you can treat yourself to some fire gym gear or a new bag. If you’re able to do up to 20 squats, get that new sports bra you’ve been eyeing. These little gifts reflect self-love and you might kill two birds with one stone.
Do a Little Dieting
You don’t have to starve yourself to the level of becoming anorexic. Just try and eat clean. Salad, green tea, and a little kale might go a long way in giving you the kind of body you need. Stay on course and you’d be surprised with your results.
These are just a few simple fitness tips for girls to fit your busy schedule and create the perfect lazy girl workout plan.
Check this post 40 Proven Health and Fitness Tips for All Time and follow the health and fitness tips and tricks to reach your goal.