Nature is a powerful ally in the fight against illness. Many natural cold remedies are passed down from generation to generation because they are so effective.
Here’s a list of natural cold remedies that will help you feel better without a trip to the pharmacy. You might even have the ingredients for these remedies in your kitchen cupboard or herb garden already!
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Effective Natural Cold Remedies
Take Rest and Stay Hydrated
This advice is probably the easiest and most common of all the many natural cold remedies, but health care professionals swear by it. By getting enough sleep and drinking lots of fluids, you will give your body the best chance to fight off a cold without taking lots of different medications.
Use Lemon and Honey
These two simple ingredients are used in a variety of natural cold remedies because of their soothing and antibacterial properties.
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How to use
Mix one cup of warm water, one teaspoon of lemon juice and one teaspoon of honey, and then gargle gently to soothe a sore throat. (Know more about honey benefits)
Adding lemon juice and honey to your favorite herbal tea makes a tasty bedtime drink to help you get ready for a good night’s rest.
This is another common ingredient for relief from cold symptoms. How can you use?
Add a quarter teaspoon of salt to a cup of warm water and gargle to help fight a scratchy throat.
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Add a quarter teaspoon of salt to a cup of boiling water. Wait for the water to cool down, and then use a large syringe or nasal irrigation bottle to rinse sinuses (rinse one nostril at a time while blocking the other and letting the water drain over the sink). This helps to fight a stuffy nose. (Read here about 7 easy home remedies for congestion)
Use Eucalyptus Essential Oils
This plant’s extract can be found in the form of essential oils, medicated salves, and many different medications. If you have some of this oil in your cupboard, you can try the following procedure in order to get rid of cold and cough.
Mix a few drops of the pure essential oil with a carrier oil (remember to never apply essential oils undiluted to skin) and apply to the chest and back areas to relieve a cough.
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Eucalyptus oil can also be added to a humidifier to help alleviate a cough. If you don’t have a humidifier, you can add a few drops of the oil to boiling water and inhale the vapors from the water/ Just be careful when handling hot water to avoid burns. You can learn more about the essential oils as home remedies.
Another food item that is commonly used as natural cold remedies, and can be found at your local supermarket.
Steep a slice or two of fresh ginger root in hot water to make tea that helps to soothe a sore throat and cough.
Ginger is also commonly used to treat nausea. And eating some ginger biscuits or drinking ginger tea may help to settle a stomach that is upset by cold medicine or alleviate nausea caused by congestion.
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Have Vitamin C Rich Foods
Most people believe that oranges are the best defense against a cold but there are many other ways to get enough vitamin C that will help to boost your immune system. Some foods that have a high concentration of vitamin C. They include guavas, chili peppers, rosehip, parsley, kale, broccoli, tomatoes, and kiwi fruits. Be sure to include some of these foods in your diet to keep your body stocked with vitamin C and ready to fight off infections.
The Bottom Line
If you often suffer from cough and colds, be sure to take care of your immune system as part of a healthy lifestyle. Next time you feel a cold coming, be sure to raid your kitchen for these natural remedies. Get a lot of rest and hydrate to give your body all the weapons it may need in fighting the infection.
Remember to consult your healthcare practitioner before using any new medicine or natural ingredient to determine safety of use for you.
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