Vitamins and Minerals Archive

Water Soluble Vitamins: Sources, Functions, Deficiency

We know that all vitamins are classified into two categories: water soluble vitamins and fat soluble vitamins. Since our body cannot store water soluble vitamins, we need these vitamins regularly in small doses. The daily intake of

Fat Soluble Vitamins (A, D, E, K): Definition, Foods, Functions, Deficiency

What Are Fat Soluble Vitamins? Fat Soluble Vitamins Definition These are types of vitamins, which dissolve in fats and oils. Fat soluble vitamins get absorbed together with fats that are present in the diet and later end

Vitamin D Deficiency Signs and Symptoms during Pregnancy

Vitamin D is a one of kind vitamin that acts like a hormone in such a way that every part of the human body has a receptor for it. This means that vitamin D plays an important

Water Soluble Vitamins: The Sources and Key Functions

What are the functions of water soluble vitamins you may ask? The answer is there are many things water soluble vitamins function. The best way is to answer this question, is to understand what a water-soluble vitamin

Key Benefits of Water Soluble Vitamins (with sources)

We have 2 types of vitamins – water soluble and fat soluble. There are many benefits of water soluble vitamins. Water soluble vitamins benefit the immune system, reduces the risk of heart disease, treats various disorders, reduces

Water Soluble Vitamin Foods: A Brilliant Way to Get the Mineral and Vitamin Uptake

What Is The Very Best Way To Get My Vitamins? Water soluble vitamin foods are a brilliant way to get the mineral and vitamin uptake that you require for every day life. These days we live fast

Is Vitamin D Deficiency Linked to Cognitive and Physical Symptoms?

Vitamin d deficiency symptoms in adults are becoming linked with many serious diseases and health conditions. Studies have indicated that long-term vitamin D deficiency in adults may fast track serious illness. Here are some on the list:

The Foremost Vitamin K Benefits to Human Body

Vitamin K is a particularly important vitamin in the human body, helping your blood to coagulate when needed, and strengthening the bones, preventing serious diseases such as osteoporosis. Vitamin K is found in green leafy vegetables, so

Intelligent and Holistic Vitamin D Deficiency Treatment

Vitamin D deficiency treatment is not rocket science, but applying the most intelligent solutions to meet your freshly identified vitamin D deficiency should involve a holistic approach, willingness to try new things, and the absolute desire for