As a parent, there is nothing worse than seeing your kids constipated. There are many reasons why your kid is constipated. However, you may use some very simple home remedies for constipation in kids that work really good. These constipation home remedies for kids are a great option because they are gentler and are less invasive than non-home remedial options.
These constipation home remedies for kids will work wonders!
Here are a few home remedies for constipation in kids:
- High-fiber diet
- Eat plenty of fruits, dates and prunes
- Stay hydrated
- Include pear juice to the diet
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Eating a high-fiber diet reduces constipation in kids as it cleans out the bowls. It makes bowel movements more frequent, easier, and comfortable. A high-fiber diet might consist of wholegrain cereals, multigrain breads, beans, lentils and fresh vegetables. Key examples of fruits rich in fiber are:
Eat Plenty of Fruit
Kids should be eating a minimum of two fruits a day. Eating plenty of fruit helps reduce constipation in kids for it makes the bowels run smoothly. Not only is fruit good for kids for reducing constipation but it also has many healthy vitamins and minerals that help kids develop and grow. Some good fruits for kids to eat are pears, prunes, oranges, grapefruit, grapes, and tangerines.
Dehydration can cause constipation for the body lacks enough fluids to lend to the bowels. This causes the faecal matter to harden and cause blockage in the bowels. Since kids are growing, and are often active, dehydration can be a real problem even if there are no visible signs. By making sure your kid is drinking enough water throughout the day can greatly reduce constipation and dehydration.
The recommended time for kids to exercise and be active is 30 minutes per day. Kids need to stay active, as they are continually growing and developing. Staying active reduces constipation for it keeps the bowels moving. Some great activities for kids to participate in are running, hiking, bike riding, swimming and dancing.
Are you experiencing severe constipation after surgery? Then try these home remedies!