We all get a stuffy nose when it gets cold outside sometimes. It could simply be a nasal congestion or it could be the sign of a more serious infection. In the first case, you can simply treat it with any of the easiest home remedies for congestion listed below.
7 Easy home remedies for congestion
Humidifier: A humidifier is a device used to increase the humidity (moisture) in the air in a certain room. This helps thin out the mucus in your sinuses, allowing them to drain. There are both cold an warm steam vaporizers. If you’ve a child, it’s better to use a cold steam one, to avoid accidental burns.
Peppermint: It’s one of the easiest home remedies for congestion. Peppermint contains a substance called menthol which is a powerful decongestant. Some of the ways you can use it are drinking some peppermint tea, chew on some peppermint gum, or sniff peppermint essential oil. Plus it has a fresh taste.
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The Neti pot: Several methods of nasal irrigation exist, but probably the most effective and old one is the Neti pot. It’s a ceramic or plastic (newer versions) in the shape of a teapot in which a special saline solution is put; then you pour it in one nostril and tilt your head backwards. It originates from the Ayurvedic/yoga medical tradition.
Garlic: A study has shown people who consume garlic, which has antimicrobial and antiviral proprieties, had lower chances of catching a cold or flu. You can also make a garlic “tea” for nasal congestion by chopping thin slices of garlic and boiling them, breath in the steam and it will clear your sinuses.
Hot or cold packs: A hot pack for home remedies for nasal congestion will help you unblock your nose and will make the mucus thin out and drain instantly. Just beware not to burn yourself, we recommend wraping it in a cloth or paper towel first.
Essential eucalyptus oil: Eucalyptus oil is a natural decongestant, in fact a strong one, with a flavor similar to mint. Essential oils of this kind unblock your nose with no trouble. Just take a few sniffs out of the bottle.
Apple cider vinegar: The last one of the home remedies for congestion is an easy and affordable method to release congestion, since you probably have a bottle of vinegar in your own kitchen.
Apple cider vinegar helps thinning out the mucus and draining it. Just inhale from the bottle or use it in a Neti pot.
Also check Home Remedies For Cold Hands and Feet in Winter
So, in conclusion, as we’ve presented these simple, easy, natural, and affordable home remedies for congestion, we hope that we’ve helped you in combating nose congestion, breathing free, and living happy!
Have you ever used any other easiest home remedies for nasal congestion before? What’s your experience? Please share with us.