5 Low Fat Low Calorie Meal Ideas for Losing Weight

When you’re in a diet, you become so obsessed and picky to what you eat. Some even skip meals to lose weight. And that’s where you got it all wrong.

Skipping meals won’t help you lose weight, instead it will slow down the metabolism function in your body. Not just that, skipping meals may trigger you to become physically tired and would boost your hunger. As a result, on the next meal, you tend to eat more than what is needed aside from the fact that you’ll also lose the potential nutrients you might get from skipping meals. The technique is to have low fat low calorie meals on a regular basis. You can check the following article Healthy Low Calorie Meals for Weight Loss on a Budget

Eating three times a day – breakfast, lunch, and dinner, is still the best way to maintain a healthy body.

I’ll share to you some of the list for low calorie meal ideas. It doesn’t have to be expensive. Some ingredients can just be found on your garden or in your local markets. You don’t need to be a superb in kitchen to make low fat low calorie meals.

5 Low Calorie Meal Ideas

  • Oatmeal

If you’re in a hurry for school or work, you can have a heart healthy and low calorie breakfast. You can serve it hot with milk or mix it with sliced banana and grapes. You can also add sugar to your liking. Now you don’t have to go with an empty stomach.

  • Green Salad

It doesn’t really have to be all green. You can add black beans, tomatoes, grapes, and sweet corn.

Mix them all together with an avocado dressing. A gluten-free and healthy salad for lunch in a box.

  • Arugula Soup with Egg

Low calorie meal ideas - arugula soapGet yourself a pan and cook arugula with mix herbs before putting it in food processor until smooth. You can then serve it in a bowl with yogurt, chives, and egg (optional).

  • Chicken Avocado Pesto

Cook the chicken and add an avocado creamy dressing combined with basil leaves, pistachios, lemon juice, and garlic in a blender. Serve it with pesto for an upgraded and healthy pesto meal. Here is a 30-minutes recipe you may like Grilled Chicken with Avocado Pesto.

  • Omelet

It is one of the most simple and easy to make recipes. For a healthy diet and to add nutrition, we can include chopped broccoli (or any other veggies according to your preference) and onions to a beaten eggs and mix with herbs before putting it in a pan. Cook and flip to have a tasty leap.

Final Note

There’s nothing wrong of losing weight, just don’t make yourself suffer by eating less.

The idea of having a healthy body is not to eat less, but to eat right. As they say, what you eat is what you get.

Eat healthy to have a healthy body!

Have you any other low fat low calorie meal ideas? Share it here!

Share it!