Monthly Archive:: July 2018

Why Should We Eat Fruits and Vegetables?

There are several studies and researches on why should we eat fruits and vegetables every day. The most important one is health reasons. Fruits and vegetables play an important role in a healthy, balanced diet. They contain

2 Very Simple and Easy Chinese Recipes for Beginners

Don’t know how to cook but love to do so? Try out these 2 very simple and easy Chinese recipes for beginners. You don’t have to burn out yourself for these simple Chinese recipes. Get ready your

Healthy Low Calorie Meals for Weight Loss on a Budget

We all give importance to our body weight. Who doesn’t, right? But as much as we want to have a healthy low calorie meals, sometimes the wants to divulge in eating meats, sweets, and foods that are

What Are Vitamin D Deficiency Causes?

The most common causes of vitamin D deficiency relate to a lack of sunlight. Healthy levels of sun absorption allow the skin to produce vitamin D in levels that our immune system requires. What vitamin D deficiency

5 Low Fat Low Calorie Meal Ideas for Losing Weight

When you’re in a diet, you become so obsessed and picky to what you eat. Some even skip meals to lose weight. And that’s where you got it all wrong. Skipping meals won’t help you lose weight,