Monthly Archive:: July 2018

The Foremost Vitamin K Benefits to Human Body

Vitamin K is a particularly important vitamin in the human body, helping your blood to coagulate when needed, and strengthening the bones, preventing serious diseases such as osteoporosis. Vitamin K is found in green leafy vegetables, so

Intelligent and Holistic Vitamin D Deficiency Treatment

Vitamin D deficiency treatment is not rocket science, but applying the most intelligent solutions to meet your freshly identified vitamin D deficiency should involve a holistic approach, willingness to try new things, and the absolute desire for

How to Get Rid of Belly Fat after Menopause

Post Menopause Body Fitness There are many ways to approach the issues around how to get rid of belly fat after menopause, but not all of them are obvious. Many women become both frustrated and despondent during

3 Special Summer Exercise Tips for Seniors

How many of us like to exercise? I see a few hands. Let’s be honest. Exercising is not exactly something that many people love to do, but rather something people have to do. We must always exercise

Can I Lose Weight After Menopause?

It can seem so frustrating to gain control over your weight after menopause. Everything is different, your body shape, your energy levels, potential injuries, and worst still the hormonal imbalance that leaves you confused in facing the

Is Apple Cider Vinegar Good For Health or NOT?

Apple Cider Vinegar – A Health Hero Lately everybody seems to be asking, “Is apple cider vinegar good for health?” The answer is absolutely. Apple cider vinegar is one of the most versatile additions for the pantry

How Much Vitamin D During Pregnancy Is Recommended?

Pregnancy is a delicate stage in a woman’s life where everything needs to be done with precaution, care, and doctor’s recommendation. After all, it’s a process of bringing life to this world so it’s no surprise that

Vitamin D Deficiency: Risk Factors, Causes, Signs, Treatments

Vitamin D and vitamin D deficiency Vitamin D, a group of fat-soluble vitamins, is responsible for helping the body absorb calcium, magnesium, and phosphate, all of which are essential for the formation of healthy teeth and bones

Vitamin D Deficiency in Pregnancy and Health Risks

Vitamins are nutrients that serve as our bodybuilding blocks when we consume any food. Interestingly, vitamin D is one that literally targets bone and skeletal growth, everyone needs it, and that includes newborns. Many women face the