Monthly Archive:: June 2018

7 Natural Remedies for Congestion – Clear Up the Mucus Now!

Chest congestion is an uncomfortable cold symptom that we all hate. Having a heavy chest and breathing hardly can interfere with your daily activity, that’s why we came up with these natural remedies for congestion, so you

Eating Raw Fruits and Vegetables: The Benefits and Risks

Raw fruits and vegetables benefit the digestion process, and now there is proof that it helps with your mood too! So what are the raw fruits and vegetables benefits? Let’s explain. Study on consuming raw fruits and

Vitamin K at Birth: Drops or Injection?

With a new baby in your arms, the last thing on your mind is vitamin K at birth. Yet this is the most crucial time for clinicians and hospital staff to administer the treatment. Often when asked

10 Essential Vitamins and Minerals for Weight Loss and Fitness

Vitamins and minerals are essential nutrients that aid human health and the different body functions such as weight loss optimization. They process together food into energy, which is used to boost physical and mental performance. Some of

Home Remedies for Constipation after Surgery

There are a million things running through your mind when you are facing surgery. “What are good home remedies for constipation?” Probably is not on the list, but it should be! Constipation home remedies after surgery can

Top 21 Sources of Vitamin A You Must Know

Did you know that the lack of sources of vitamin A is the leading cause of preventable blindness? In this article, we’ll give you the top 21 vitamin A sources. By eating more of these foods on

Top 10 Essential Oils for Depression and Anxiety

What Is Depression? Depression is a common suffering in the modern world, where we’re surrounded by stress, expectations, and busy schedules. Some of the depression symptoms are decreased energy, irritability, feeling restless, loss of interest, and difficulty

Vitamin K Foods: Vegetables, Fruits, Animal Products, Grains, Oils and Fats

Do you want to learn about vitamin K foods and their powerful benefits? Then, this article is for you! What Are Vitamin K Foods? Vitamin K is a nutrient that is naturally presented in some foods and

Top 10 List of Vitamins and Minerals and Their Functions

In this article, you’ll get a list of vitamins and minerals that will help you prevent cancer, get stronger bones, a healthy heart, and a beautiful skin. Keep reading! Benefits of Vitamins and Minerals Benefits of Vitamins